{"id":17530,"date":"2020-06-03T18:54:21","date_gmt":"2020-06-03T16:54:21","guid":{"rendered":"http:\/\/cristinatomasi.com\/?page_id=17530"},"modified":"2026-10-14T16:45:29","modified_gmt":"2026-10-14T14:45:29","slug":"home","status":"publish","type":"page","link":"https:\/\/cristinatomasi.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17530\" class=\"elementor elementor-17530\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72e2382 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"72e2382\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8f55d3f e-flex e-con-boxed e-con e-child\" data-id=\"8f55d3f\" data-element_type=\"container\" 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class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5604896 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"5604896\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a355e5c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a355e5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbddbe3 elementor-widget elementor-widget-heading\" data-id=\"bbddbe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialist in Internal Medicine and Angiology, Master\u2019s in Osteoporosis and Bone Metabolism Disorders, Master\u2019s in Orthomolecular Medicine, Training in Bioidentical Hormone Therapy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18bb4f8 elementor-widget elementor-widget-image\" data-id=\"18bb4f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/chi-sono\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"178\" height=\"178\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/icon1.svg\" class=\"elementor-animation-grow attachment-full size-full wp-image-21532\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-954a823 e-con-full section-home-metabolic-retreat elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"954a823\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-db85b85 e-flex e-con-boxed e-con e-child\" data-id=\"db85b85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b382f51 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b382f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WOULD YOU LIKE TO JOIN MY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6d4ff9 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c6d4ff9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">METABOLIC RETREAT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cccc5d4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cccc5d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IN VILLASIMIUS, SARDINIA?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0917b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e0917b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tExperience three extraordinary days dedicated to metabolic renewal, immersed in the wild beauty and unmistakable scents of Sardinia, from October 23rd to 25th, 2026.\n <br>\n<br>\nThis will be far more than an event, it will be a transformative journey designed to reset body and mind in one of Italy\u2019s most breathtaking coastal settings.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abb4d95 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"abb4d95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJoining us will be two internationally renowned experts, Dr. Jason Fung and Dr. Adrian Soto-Mota, among the world\u2019s leading voices in metabolic health and low-carb medicine.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9cb027 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f9cb027\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou will also meet Max Damioli, psychotherapist, coach and hypnotherapist, as well as Dr. Stefania Cazzavillan, who will introduce you to the fascinating science of medicinal mushrooms.\n <br><br>\nFrom sunrise grounding sessions on the beach to training experiences led by an Olympic coach, every moment has been designed to help you reconnect with your biology, restore your energy, and elevate your health.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64a694 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a64a694\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tDiscover the full experience by clicking below. I look forward to welcoming you to Sardinia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4be0e elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ea4be0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/landing.toplifeproject.com\/metabolic-retreat\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CLICK HERE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2794548 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"2794548\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2c4f8f elementor-widget elementor-widget-video\" data-id=\"b2c4f8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/cristinatomasi.com\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/video-2.jpg&quot;,&quot;id&quot;:31502,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;vimeo&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;vimeo&quot;,&quot;url&quot;:&quot;https:\\\/\\\/player.vimeo.com\\\/video\\\/1186272113?color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-b2c4f8f&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;169&quot;}}\" 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https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/04\/video-2-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/04\/video-2-768x768.jpg 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/04\/video-2-12x12.jpg 12w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9ea5a4 e-con-full elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"f9ea5a4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7fe1e3b e-flex e-con-boxed e-con e-child\" data-id=\"7fe1e3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1ea9db elementor-widget elementor-widget-image\" data-id=\"b1ea9db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/toplifeproject.com\/negozio\/?category=integratori\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1137\" height=\"340\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner.png\" class=\"attachment-full size-full wp-image-29461\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner.png 1137w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner-300x90.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner-1024x306.png 1024w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner-768x230.png 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/12\/Xmas-top-banner-18x5.png 18w\" sizes=\"(max-width: 1137px) 100vw, 1137px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae1d05 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae1d05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf0b44b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"bf0b44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">upcoming events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-880c048 page-eventi e-flex e-con-boxed e-con e-parent\" data-id=\"880c048\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c992065 e-con-full e-flex e-con e-child\" data-id=\"c992065\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87258e7 elementor-widget elementor-widget-shortcode\" data-id=\"87258e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"past-events\"><div class=\"event-item\" data-id=\"32789\"><p class=\"event-date\">21 October 2026<\/p><h3 class=\"event-title\">CAGLIARI<\/h3><p class=\"event-description\">Presso ex manifattura tabacchi.<br \/>\r\nViale regina margherita 33 ore 18.00<br \/>\r\nOrganizza la libreria Mondadori<\/p><\/div><div class=\"event-item\" data-id=\"30859\"><p class=\"event-date\">22\u201325 October 2026<\/p><h3 class=\"event-title\">Metabolic Retreat<\/h3><p class=\"event-description\">Cormoran Resort \u2013 Villasimius (CA)<\/p><\/div><div class=\"event-item\" data-id=\"32794\"><p class=\"event-date\">4 November 2026<\/p><h3 class=\"event-title\">BRESCIA<\/h3><p class=\"event-description\">Teatro Auditorium<br \/>\r\nSan Barnaba at 6:30 pm\r\n\r\n\r\n<p class=\"event-sold-out\"><span><a class=\"downloadbtn-1\" target=\"_blank\" href=\"https:\/\/www.eventbrite.it\/e\/biglietti-non-solo-nutrizione-come-strumento-per-benessere-e-longevita-2000392445654?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=wsa&amp;aff=ebdsshwebmobile\" rel=\"noopener\">Assicurati il posto<\/a><\/span><\/p> <\/p><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e07b8 section-farcela-1 e-con-full e-flex e-con e-parent\" data-id=\"a1e07b8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-220a533 e-flex e-con-boxed e-con e-child\" data-id=\"220a533\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c9274a9 e-con-full e-grid e-con e-child\" data-id=\"c9274a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff07602 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"ff07602\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/anti-inflammatory-challenge\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"1023\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1.jpg\" class=\"attachment-full size-full wp-image-32814\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1.jpg 1022w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1-300x300.jpg 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1-768x769.jpg 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/cover-challenge-1-12x12.jpg 12w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448e16e elementor-invisible elementor-widget elementor-widget-image\" data-id=\"448e16e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/challenge-top-low-carb\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img9.jpg\" class=\"attachment-full size-full wp-image-22004\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img9.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img9-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img9-150x150.jpg 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eab9f61 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"eab9f61\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/soft-map-diet\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/09\/soft-map-diet.jpg\" class=\"attachment-full size-full wp-image-28734\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/09\/soft-map-diet.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/09\/soft-map-diet-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/09\/soft-map-diet-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/09\/soft-map-diet-12x12.jpg 12w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20b71bb elementor-invisible elementor-widget elementor-widget-image\" data-id=\"20b71bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/keto-challenge\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/box-keto-challenge.jpg\" class=\"attachment-full size-full wp-image-30769\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/box-keto-challenge.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/box-keto-challenge-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/box-keto-challenge-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/box-keto-challenge-12x12.jpg 12w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b784471 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b784471\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/challenge-defeat-insulin-resistance\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/06\/challenge-sir-giu-26.jpg\" class=\"attachment-full size-full wp-image-32259\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/06\/challenge-sir-giu-26.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/06\/challenge-sir-giu-26-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/06\/challenge-sir-giu-26-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/06\/challenge-sir-giu-26-12x12.jpg 12w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6af248 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"e6af248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/landing.toplifeproject.com\/food-addiction-luglio-2026\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/food-addiction-luglio-1-1.jpg\" class=\"attachment-full size-full wp-image-32429\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/food-addiction-luglio-1-1.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/food-addiction-luglio-1-1-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/food-addiction-luglio-1-1-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/food-addiction-luglio-1-1-12x12.jpg 12w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b5759 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"93b5759\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/challenge-osteoporosi\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"356\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/challenge-osteoporosi.jpg\" class=\"attachment-full size-full wp-image-32945\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/challenge-osteoporosi.jpg 356w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/challenge-osteoporosi-298x300.jpg 298w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/challenge-osteoporosi-150x150.jpg 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/challenge-osteoporosi-12x12.jpg 12w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde9f8d elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-image\" data-id=\"cde9f8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/low-carb\/#challenge\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"358\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img10.jpg\" class=\"attachment-full size-full wp-image-22005\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img10.jpg 357w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img10-300x300.jpg 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/img10-150x150.jpg 150w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99293d7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"99293d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tChallenges <b>integrated processing taking up to 21 days<\/b>programs that include <b>a low-carb meal plan,&nbsp;<\/b>daily physical exercises, live webinar sessions, themed PDF resources, and daily insight emails.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca9aee4 section-farcela e-con-full e-flex e-con e-parent\" data-id=\"ca9aee4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-eaaff1f e-flex e-con-boxed e-con e-child\" data-id=\"eaaff1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d47e65f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d47e65f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Challenge conventions.\nChallenge beliefs.\nQuestion the status quo.\nAccept the challenge.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e906006 custom-heading1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e906006\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You\u2019ve got this.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28ef9b1 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"28ef9b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cristinatomasi.com\/en\/low-carb\/#challenge\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover my Challenges<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04ec409 e-con-full section-home-lowcarb elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-parent\" data-id=\"04ec409\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3be08e0 e-flex e-con-boxed e-con e-child\" data-id=\"3be08e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d767e03 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d767e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Discover the low-carb choice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-546b2ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"546b2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What you eat shapes how you feel, every day. It\u2019s not just about calories: <b>food interacts with your metabolism, influences hormones, reduces inflammation,&nbsp;<\/b>and supports your mental clarity and emotional balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e9912 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"80e9912\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cristinatomasi.com\/en\/low-carb\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b2441 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"37b2441\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c9901 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"d9c9901\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=U7-8AZZV3B4&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/cristinatomasi.com\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/copertina-video-1.jpg&quot;,&quot;id&quot;:25209,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;youtube&quot;,&quot;url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/U7-8AZZV3B4?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;cc_load_policy=0&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-d9c9901&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;32&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJ0eXBlIjoidmlkZW8iLCJ2aWRlb1R5cGUiOiJ5b3V0dWJlIiwidXJsIjoiaHR0cHM6XC9cL3d3dy55b3V0dWJlLmNvbVwvZW1iZWRcL1U3LThBWlpWM0I0P2ZlYXR1cmU9b2VtYmVkJnN0YXJ0JmVuZCZ3bW9kZT1vcGFxdWUmbG9vcD0wJmNvbnRyb2xzPTEmbXV0ZT0wJnJlbD0wJmNjX2xvYWRfcG9saWN5PTAiLCJhdXRvcGxheSI6InllcyIsIm1vZGFsT3B0aW9ucyI6eyJpZCI6ImVsZW1lbnRvci1saWdodGJveC1kOWM5OTAxIiwiZW50cmFuY2VBbmltYXRpb24iOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl90YWJsZXQiOiIiLCJlbnRyYW5jZUFuaW1hdGlvbl9tb2JpbGUiOiIiLCJ2aWRlb0FzcGVjdFJhdGlvIjoiMzIifX0%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"629\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/06\/copertina-video-1.jpg\" class=\"attachment-full size-full wp-image-25209\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/06\/copertina-video-1.jpg 1000w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/06\/copertina-video-1-300x189.jpg 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/06\/copertina-video-1-768x483.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23f8036 elementor-widget elementor-widget-image\" data-id=\"23f8036\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/video\/#metabolism-revolution\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"629\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/copertina-video-1.jpg\" class=\"attachment-full size-full wp-image-27579\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/copertina-video-1.jpg 1000w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/copertina-video-1-300x189.jpg 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/copertina-video-1-768x483.jpg 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/copertina-video-1-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ca9d99 infoline-1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0ca9d99\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/video\/#metabolism-revolution\" style=\"display:block;\">Riva Del Garda March 29, 2025<br> \nMetabolism Revolution<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-570c04c e-con-full section-home-lowcarb e-flex e-con e-parent\" data-id=\"570c04c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-c3a7ffa elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-child\" data-id=\"c3a7ffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8a300dc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8a300dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CKM (Continuous Ketogenic Method)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5c04b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6a5c04b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Continuous Ketone Monitoring<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9516d4 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9516d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The device,\u00a0<b>Sibio CKM<\/b>, it is a\u00a0<b>sensor<\/b>\u00a0innovative for the\u00a0<b>continuous ketone monitoring<\/b>, designed to offer a clear, constant, and reliable view of the\u00a0<b>metabolic state of the organism<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e277650 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"e277650\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cristinatomasi.com\/en\/ckm-monitoraggio-continuo-dei-chetoni\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f97d73 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5f97d73\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-257afca elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-video\" data-id=\"257afca\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/cristinatomasi.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/cover-video.jpg&quot;,&quot;id&quot;:30804,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;lightbox&quot;:&quot;yes&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;hosted&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-lightbox\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox=\"{&quot;type&quot;:&quot;video&quot;,&quot;videoType&quot;:&quot;hosted&quot;,&quot;url&quot;:&quot;https:\\\/\\\/cristinatomasi.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/sibio_ks3_italiano_sottotitoli.mp4&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;modalOptions&quot;:{&quot;id&quot;:&quot;elementor-lightbox-257afca&quot;,&quot;entranceAnimation&quot;:&quot;&quot;,&quot;entranceAnimation_tablet&quot;:&quot;&quot;,&quot;entranceAnimation_mobile&quot;:&quot;&quot;,&quot;videoAspectRatio&quot;:&quot;32&quot;},&quot;videoParams&quot;:{&quot;autoplay&quot;:&quot;&quot;,&quot;loop&quot;:&quot;&quot;,&quot;playsinline&quot;:&quot;&quot;,&quot;controlsList&quot;:&quot;nodownload&quot;}}\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%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%3D\">\n\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"630\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/cover-video.jpg\" class=\"attachment-full size-full wp-image-30804\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/cover-video.jpg 1000w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/cover-video-300x189.jpg 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/cover-video-768x484.jpg 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/02\/cover-video-18x12.jpg 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Play video\" tabindex=\"0\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a49f011 e-con-full e-flex e-con e-parent\" data-id=\"a49f011\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9b57b0b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9b57b0b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d721a97 elementor-widget elementor-widget-image\" data-id=\"d721a97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/amzn.to\/4wdGxhf\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"703\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/img2.jpg\" class=\"attachment-full size-full wp-image-32908\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/img2.jpg 534w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/img2-228x300.jpg 228w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/img2-9x12.jpg 9w\" sizes=\"(max-width: 534px) 100vw, 534px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b6f416 e-con-full e-flex e-con e-child\" data-id=\"8b6f416\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f73603e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f73603e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My books, your knowledge <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fae3984 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fae3984\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAfter being a doctor, I chose to become a communicator. I believe it\u2019s essential to provide everyone with the right tools to make informed, independent choices \u2014 to not only achieve but maintain their physical and mental well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfa0076 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"bfa0076\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cristinatomasi.com\/en\/chi-sono\/#libri\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6df180 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"a6df180\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;,&quot;animation_mobile&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-794db4d elementor-widget elementor-widget-image\" data-id=\"794db4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"919\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/I-MIEI-LIBRI-LA-VOSTRA-CONOSCENZA.png\" class=\"attachment-full size-full wp-image-26690\" alt=\"MY-MY-BOOKS,-YOUR-KNOWLEDGE\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/I-MIEI-LIBRI-LA-VOSTRA-CONOSCENZA.png 1000w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/I-MIEI-LIBRI-LA-VOSTRA-CONOSCENZA-300x276.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/I-MIEI-LIBRI-LA-VOSTRA-CONOSCENZA-768x706.png 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/I-MIEI-LIBRI-LA-VOSTRA-CONOSCENZA-13x12.png 13w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3969e e-flex e-con-boxed e-con e-parent\" data-id=\"2a3969e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-905fc2f e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"905fc2f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7860e elementor-widget elementor-widget-image\" data-id=\"cb7860e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1141\" height=\"88\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2.png\" class=\"attachment-full size-full wp-image-26497\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2.png 1141w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2-300x23.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2-1024x79.png 1024w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2-768x59.png 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/01_corsera-2-18x1.png 18w\" sizes=\"(max-width: 1141px) 100vw, 1141px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6eddaa5 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6eddaa5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c89deff elementor-widget elementor-widget-image\" data-id=\"c89deff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"452\" height=\"153\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/02_byoblu.png\" class=\"attachment-full size-full wp-image-26498\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/02_byoblu.png 452w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/02_byoblu-300x102.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/02_byoblu-18x6.png 18w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6f0ec e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"bc6f0ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-183e3a6 elementor-widget elementor-widget-image\" data-id=\"183e3a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"189\" height=\"106\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/03_rai.png\" class=\"attachment-full size-full wp-image-26499\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/03_rai.png 189w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/03_rai-18x10.png 18w\" sizes=\"(max-width: 189px) 100vw, 189px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08ec2d1 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"08ec2d1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15da827 elementor-widget elementor-widget-image\" data-id=\"15da827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"235\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/04_mediaset-infinity.png\" class=\"attachment-full size-full wp-image-26500\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/04_mediaset-infinity.png 485w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/04_mediaset-infinity-300x145.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/04_mediaset-infinity-18x9.png 18w\" sizes=\"(max-width: 485px) 100vw, 485px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f3d71 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"52f3d71\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f528ed7 elementor-widget elementor-widget-image\" data-id=\"f528ed7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"486\" height=\"201\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/05_famiglia-cristiana.png\" class=\"attachment-full size-full wp-image-26501\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/05_famiglia-cristiana.png 486w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/05_famiglia-cristiana-300x124.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/05_famiglia-cristiana-18x7.png 18w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34aaedf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"34aaedf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdff0d3 elementor-widget elementor-widget-image\" data-id=\"cdff0d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"751\" height=\"89\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/06_huffpost.png\" class=\"attachment-full size-full wp-image-26502\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/06_huffpost.png 751w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/06_huffpost-300x36.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/07\/06_huffpost-18x2.png 18w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3c38884 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"3c38884\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f52d23f elementor-widget elementor-widget-image\" data-id=\"f52d23f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cristinatomasi.com\/en\/media\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"146\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/11\/tedx.png\" class=\"attachment-full size-full wp-image-29210\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/11\/tedx.png 500w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/11\/tedx-300x88.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/11\/tedx-18x5.png 18w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7be1714 section-revolution e-flex e-con-boxed e-con e-parent\" data-id=\"7be1714\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88a7ed8 e-con-full e-flex e-con e-child\" data-id=\"88a7ed8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2960d4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d2960d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The revolutionary choice of wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab1c85 custom-heading1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cab1c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In a world flooded with misleading messages and unclear information, I want to help you choose what\u2019s truly good for you \u2014 so you can become the protagonist of your own health. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fdb3ed e-con-full e-flex e-con e-child\" data-id=\"9fdb3ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5ff6341 e-con-full e-flex e-con e-child\" data-id=\"5ff6341\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f00417 pp-info-box-top elementor-invisible elementor-widget elementor-widget-pp-info-box\" data-id=\"9f00417\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"70\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/logo.svg\" class=\"attachment-full size-full wp-image-32477\" alt=\"\" \/>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>Hippocrates said: \u201cBefore you heal someone, ask them if they\u2019re willing to give up the things that made them sick.\u201d\n<br>\nAnd you? Are you ready to let go and change direction?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-footer\">\n\t\t\t\t\t<a href=\"https:\/\/toplifeproject.com\/\" class=\"pp-info-box-button elementor-button elementor-size-md\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e1c2d9 section-revolution elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"2e1c2d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a0f041 e-con-full e-flex e-con e-child\" data-id=\"1a0f041\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6451b2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b6451b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The revolutionary choice of wellness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-965a1a0 custom-heading1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"965a1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In a world flooded with misleading messages and unclear information, I want to help you choose what\u2019s truly good for you \u2014 so you can become the protagonist of your own health. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74c28cf e-con-full e-flex e-con e-child\" data-id=\"74c28cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f62ae69 e-con-full e-flex e-con e-child\" data-id=\"f62ae69\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb0b0d1 pp-info-box-top elementor-invisible elementor-widget elementor-widget-pp-info-box\" data-id=\"fb0b0d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"326\" height=\"61\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/logo7.png\" class=\"attachment-full size-full wp-image-21903\" alt=\"\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/logo7.png 326w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/05\/logo7-300x56.png 300w\" sizes=\"(max-width: 326px) 100vw, 326px\" \/>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\tPhotobiomodulation (PBMT) is a non-invasive technique that uses visible and near-infrared light within the electromagnetic spectrum to stimulate and promote cellular function.\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-footer\">\n\t\t\t\t\t<a href=\"https:\/\/red-therapy.com\/\" target=\"_blank\" class=\"pp-info-box-button elementor-button elementor-size-md\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf4007e e-con-full e-flex e-con e-child\" data-id=\"bf4007e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fd747 pp-info-box-top elementor-invisible elementor-widget elementor-widget-pp-info-box\" data-id=\"b9fd747\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"pp-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-info-box-container\">\n\t\t\t<div class=\"pp-info-box\">\n\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-icon-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-info-box-icon pp-icon\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"70\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/07\/logo.svg\" class=\"attachment-full size-full wp-image-32477\" alt=\"\" \/>\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"pp-info-box-content\">\n\t\t\t\t\t<div class=\"pp-info-box-title-wrap\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-description\">\n\t\t\t\t\t\t\t<p>Hippocrates said: \u201cBefore you heal someone, ask them if they\u2019re willing to give up the things that made them sick.\u201d\n<br>\nAnd you? Are you ready to let go and change direction?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-info-box-footer\">\n\t\t\t\t\t<a href=\"https:\/\/toplifeproject.com\/\" class=\"pp-info-box-button elementor-button elementor-size-md\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"pp-button-text\">\n\t\t\t\t\t\t\t\tRead more\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3fe3aa e-con-full e-flex e-con e-parent\" data-id=\"e3fe3aa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7cda0f0 e-con-full e-flex e-con e-child\" data-id=\"7cda0f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fec8193 elementor-widget elementor-widget-shortcode\" data-id=\"fec8193\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n    <main id=\"content\" class=\"site-main homeblog\" role=\"main\">\n        <div class=\"page-content ng-blog-list\">\n\n            \n                <article class=\"post\">\n                    <div class=\"boxinner\" style=\"background-color:#1e333f;\">\n                        <div style=\"position: relative;\">\n                            <div class=\"post-thumbnail\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/ossa\/\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/osso-1024x576.png\" alt=\"Ossa forti e Osteoporosi\">\n                                                                    <\/a>\n                            <\/div>\n\n                            <div class=\"blogmeta-category\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/categoria\/benessere\/\">\n                                    Wellness                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"procaption clearfix\">\n                            <h3 class=\"blog-title\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/ossa\/\" style=\"color: #fff\">\n                                    Ossa forti e Osteoporosi                                <\/a>\n                            <\/h3>\n                            <div class=\"blog-desc\" style=\"color: #fff\">\n                                Ossa forti e osteoporosi Il tessuto vivo che sostiene la nostra autonomia Una busta della spesa, un gradino preso male, una caduta in casa. A&hellip;                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/article>\n\n            \n                <article class=\"post\">\n                    <div class=\"boxinner\" style=\"background-color:#6b93aa;\">\n                        <div style=\"position: relative;\">\n                            <div class=\"post-thumbnail\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/coenzima-q10-la-piccola-navetta-che-tiene-accese-le-nostre-cellule\/\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/IMG_9116-1024x576.png\" alt=\"Coenzima Q10  La piccola navetta che tiene accese le nostre cellule\">\n                                                                    <\/a>\n                            <\/div>\n\n                            <div class=\"blogmeta-category\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/categoria\/integratori\/\">\n                                    Supplements                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"procaption clearfix\">\n                            <h3 class=\"blog-title\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/coenzima-q10-la-piccola-navetta-che-tiene-accese-le-nostre-cellule\/\" style=\"color: #fff\">\n                                    Coenzima Q10  La piccola navetta che tiene accese le nostre cellule                                <\/a>\n                            <\/h3>\n                            <div class=\"blog-desc\" style=\"color: #fff\">\n                                Coenzima Q10                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/article>\n\n            \n                <article class=\"post\">\n                    <div class=\"boxinner\" style=\"background-color:#ffcc99;\">\n                        <div style=\"position: relative;\">\n                            <div class=\"post-thumbnail\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/luce-oltre-il-ritmo-circadiano\/\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/10\/La-luce-scomposta-nel-prisma-1024x576.png\" alt=\"Luce: oltre il ritmo circadiano\">\n                                                                    <\/a>\n                            <\/div>\n\n                            <div class=\"blogmeta-category\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/categoria\/luce\/\">\n                                    Luce                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"procaption clearfix\">\n                            <h3 class=\"blog-title\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/luce-oltre-il-ritmo-circadiano\/\" style=\"color: #000\">\n                                    Luce: oltre il ritmo circadiano                                <\/a>\n                            <\/h3>\n                            <div class=\"blog-desc\" style=\"color: #000\">\n                                Luce: oltre il ritmo circadiano\u00a0 Una piccola guida allo spettro e alla luce della giornata Puoi avere davanti un\u2019intera stanza, piena di oggetti e colori,&hellip;                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/article>\n\n            \n                <article class=\"post\">\n                    <div class=\"boxinner\" style=\"background-color:#e6e6e6;\">\n                        <div style=\"position: relative;\">\n                            <div class=\"post-thumbnail\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/sonno-dormire-8-ore-non-e-tutta-la-storia\/\">\n                                                                            <img decoding=\"async\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2026\/09\/sonno-1024x512.png\" alt=\"Sonno: dormire 8 ore non \u00e8 tutta la storia\">\n                                                                    <\/a>\n                            <\/div>\n\n                            <div class=\"blogmeta-category\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/categoria\/benessere\/\">\n                                    Wellness                                <\/a>\n                            <\/div>\n                        <\/div>\n\n                        <div class=\"procaption clearfix\">\n                            <h3 class=\"blog-title\">\n                                <a href=\"https:\/\/cristinatomasi.com\/en\/sonno-dormire-8-ore-non-e-tutta-la-storia\/\" style=\"color: #000\">\n                                    Sonno: dormire 8 ore non \u00e8 tutta la storia                                <\/a>\n                            <\/h3>\n                            <div class=\"blog-desc\" style=\"color: #000\">\n                                La durata conta. Ma non racconta tutta la notte. Quando dormiamo male, la prima cosa che facciamo al risveglio \u00e8 guardare l\u2019orologio. Se leggiamo sette&hellip;                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/article>\n\n            \n        <\/div>\n    <\/main>\n\n    <\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SCOPRI I PROSSIMI EVENTI IN PROGRAMMA PER IL 2026 Facebook-f Instagram Tiktok Youtube Paper-plane Protagonista della tua salute, sempre! Iscriviti alla mia newsletter per ricevere subito un ebook sulla dieta Low-Carb in regalo! Subscription Form Acconsento a ricevere la newsletter della Dr. TomasiREGISTRATI Iscriviti alla mia newsletter per ricevere subito un ebook sulla dieta Low-Carb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-17530","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/17530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=17530"}],"version-history":[{"count":60,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/17530\/revisions"}],"predecessor-version":[{"id":32951,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/17530\/revisions\/32951"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=17530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}