{"id":22429,"date":"2025-05-18T08:11:38","date_gmt":"2025-05-18T06:11:38","guid":{"rendered":"http:\/\/localhost\/cristinamainsite\/site\/?page_id=22429"},"modified":"2026-10-14T16:27:04","modified_gmt":"2026-10-14T14:27:04","slug":"chi-sono","status":"publish","type":"page","link":"https:\/\/cristinatomasi.com\/en\/chi-sono\/","title":{"rendered":"who"},"content":{"rendered":"
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Nice to meet you,
\nI\u2019m Dr. Cristina Tomasi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI began practicing medicine in 1991 at the Bolzano hospital. That didn\u2019t stop me from continuing to study, earning specializations and Master's degrees along the way.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I worked, studied, published, wrote\u2014and my passion for medicine and research led me, in 2003, to embrace private practice.
I re-evaluated everything I had studied and practiced up to that point, choosing a more open approach, still firmly grounded in scientific evidence. This shift gave me a new perspective on the power of choice in building a meaningful, healthy life\u2014starting with an \u201cancestral\u201d approach to nutrition.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Together with my husband Helmuth, we tested different eating patterns firsthand, to understand how our bodies\u2014and especially our metabolism\u2014respond to new inputs. That\u2019s how we began to uncover the deep link between nutrition and metabolic response.
As we explored and refined numerous dietary approaches (which would later become the foundation of my clinical work and Challenges), we also discovered the healing power of light and its connection to health through circadian rhythm alignment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tToday, I still feel the same passion and an ever-growing desire to learn. I remain open-minded, curious, critically aware, and deeply humble\u2014qualities that help me break down cultural barriers and challenge the status quo, especially in the medical field where it is deeply rooted.

\nYou don\u2019t have to do what I did\u2014but you can use the tools I\u2019ve developed to become the true protagonist of your health. Always.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDownload my CV<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mission<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To guide people in reclaiming balance, energy, and health through a conscious, personalized, and sustainable way of eating \u2014 grounded in solid scientific evidence and supported by a lifestyle that respects circadian rhythms, natural light exposure, and physical activity.\nMy goal is to educate, inspire, and provide practical tools to support real, lasting lifestyle changes, helping each person become the driving force behind their own metabolic, physical, and emotional well-being.<\/p>

With Top Life Project, I like to think of turning science into action \u2014 creating programs that combine knowledge, motivation, and real-life impact.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vision<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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To become a point of reference for those who wish to awaken their metabolic intelligence and reclaim true mind-body well-being \u2014 through transparency, scientific evidence, and openness to change.<\/p>

I believe in the power of leading by example:<\/strong> that\u2019s why I live what I teach every day, to inspire others to take care of themselves with awareness and intention.<\/p>

This vision gave birth to Top Life Project<\/strong>\u2014 my platform and space for sharing practical tools to guide change and help those who follow me achieve their goals, step by step.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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My books, your knowledge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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After being a doctor, I made health education my mission.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tBecause when you're informed, you're free to choose what's best for you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAfter being a doctor, I chose to become a communicator. I believe it\u2019s essential to provide everyone with the right tools to make informed, independent choices \u2014 to not only achieve but maintain their physical and mental well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tI\u2019ve learned to use the tools offered by technology and digital platforms to connect with as many people as possible, beyond the walls of my medical practice. And of course, I wanted to put into writing the concepts I consider most important.\nTo date, I\u2019ve published four printed books and several eBooks.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe latest, The Metabolism Revolution <\/b><\/span>published by Vallardi Editore in March 2025, quickly climbed the national bestseller charts in bookstores and on Amazon \u2014 confirming what I\u2019ve always sensed: people are hungry for awareness and ready to choose what truly supports their well-being.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\"The Metabolism Revolution <\/span>\" explores key topics such as hormones<\/strong> , the connection between the nervous system and nutrition, <\/strong>and the debate around red meat \u2014 poison or powerful ally?\nIt delves into what ketogenic (or keto) diets really are, along with the Paleo diet, Low carb<\/strong> approaches, and the carnivore diet, also known as Carnivor.

It covers the importance of physical activity, the link between mental health and food, the need to reduce inflammation to restore well-being, and discusses critical issues like infertility, cholesterol<\/strong>, fatty liver, type 2 diabetes<\/strong> \u2014 and hundreds of other essential insights to help you understand and choose the best path toward lasting health and vitality.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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The previous book, \"In 2023, the book, \"It's not all about hormones,\" comes out.<\/b><\/span>\" helps fill an information gap around menopause and everything that comes with it, busting common myths and outlining a path toward physical and emotional well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tI explain why hormone replacement therapy \u2014 when appropriate \u2014 is simply the cherry on top.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tResetting your circadian rhythm, getting natural light exposure, learning to manage stress, and following a sustainable, long-term way of eating are accessible strategies that can radically improve your quality of life.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThis book does cover hormones and hormone replacement therapy \u2014 clarifying the difference between conventional and bioidentical options \u2014 but more than anything, it\u2019s meant to be a guide to greater self-awareness.<\/b> Because while every woman is different, we all navigate the same waters of symptoms and challenges once we pass forty.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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- MY CHANNELS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tWIDGET INSTA.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tWIDGET FB\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tWIDGET YOUTUBE\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tWIDGET TIK-TOK.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tFood Addiction\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWritten by Dr. Cristina Tomasi, a physician and human metabolist, together with Dr. Efrem Sabatti, a psychotherapist and hypnotherapist, this book combines metabolism, nutrition, behavior, habits, and psychological awareness.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"Food Addiction<\/b>\u201cSilence the Noise of Emotional Eating\u201d is not just another manual based on sheer willpower or punitive restriction; after all, imposing prohibitions only makes \u201cforbidden food\u201d even more desirable. We have combined our expertise to offer you a comprehensive, 360-degree approach, merging a deep understanding of cognitive and behavioral mechanisms with the science of nutrition and metabolism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tebook FIBROMIALGIA\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt's not in your head.
\nIt's in your metabolism.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWidespread pain, fatigue, unrefreshing sleep, a body constantly on high alert: fibromyalgia is not imaginary, nor is it a personal failure. It is a condition of dysregulation involving the nervous system, inflammation, metabolism, the gut, and energy levels.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tFor years, countless women have been told that \u201cit\u2019s stress,\u201d that \u201cthe test results are normal,\u201d that they \u201cneed to relax,\u201d exercise more, or simply tough it out.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAll of this, perhaps, contains a grain of truth.
\nBut it doesn't really explain what is happening.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tUna nuova te.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tDopo i quarant\u2019anni il corpo delle donne cambia: gli ormoni fluttuano, il metabolismo rallenta, la massa muscolare e la densit\u00e0 ossea diminuiscono. E tante donne si sentono dire: \u00e8 l\u2019et\u00e0, \u00e8 normale. Cristina Tomasi, medico specialista in Medicina Interna e Angiologia ed esperta in terapia ormonale bioequivalente, \u00e8 qui per dirci che normale non significa inevitabile. Anzi.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tGrazie al suo metodo, sviluppato dall\u2019incontro tra rigore scientifico, una lunga esperienza clinica e il suo vissuto in prima persona, scoprirai che \u00e8 possibile riprendere il controllo della tua salute. In queste pagine troverai una guida completa su ormoni, metabolismo, ossa, muscoli, movimento, salute neurologica e benessere intimo \u2013 tutto ci\u00f2 che serve per vivere in modo potente, solare, in splendida forma un\u2019et\u00e0 considerata ancora troppo spesso di declino.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy on Amazon<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Did you <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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know\u2026?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u201cNatural light and metabolism are deeply interconnected. The links are vast and strongly supported by extensive scientific literature.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\u201cIn today\u2019s society, exposure to natural light has dropped to a minimum, while artificial light surrounds us for over 90% of our daily time. This imbalance has a profound impact on our health \u2014 especially on metabolism.\u201d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\tTaken from -\u00a0The Metabolism Revolution <\/a>:
\nThe metabolic protocol to fight inflammation and insulin resistance,
\nprevent disease, slow aging, and lose weight\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

MOLTO PIACERE, SONO LA DOTTORESSA CRISTINA TOMASI Inizio nel 1991 la professione di Medico presso l\u2019ospedale di Bolzano. Questo non mi impedisce di continuare a studiare e a guadagnare specializzazioni e Master. Lavoro, studio, pubblico, scrivo e la passione per la medicina e la ricerca mi portano nel 2003 a decidere di intraprendere la libera […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-22429","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/22429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=22429"}],"version-history":[{"count":165,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/22429\/revisions"}],"predecessor-version":[{"id":32925,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/22429\/revisions\/32925"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=22429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}