{"id":26897,"date":"2025-07-16T13:14:56","date_gmt":"2025-07-16T11:14:56","guid":{"rendered":"https:\/\/cristinatomasi.com\/?page_id=26897"},"modified":"2026-05-13T06:34:19","modified_gmt":"2026-05-13T04:34:19","slug":"challenge","status":"publish","type":"page","link":"https:\/\/cristinatomasi.com\/en\/challenge\/","title":{"rendered":"CHALLENGES"},"content":{"rendered":"
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CHALLENGES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tChallenges\u00a0Challenge<\/strong>\u00a0Are my way of leading you, by the hand, to\u00a0the best version of yourselves and yourselves<\/strong>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tOne way, one conscious choice to decide to become protagonist(s) of your health again.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSometimes it is not easy to decide to be well.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It's hard to give up habits, you think, \"No, I'll never be able to change my lifestyle!\"<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\"I'm too lazy\/tired\/discouraged\/demoralized...\" and so on\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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But I say, trust me!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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I was the first to experience the benefits of change on my own skin and body, and sometimes it was not easy, but I made it possible because of the\u00a0willpower<\/strong>, but especially to the thought that my life could have been better,\u00a0more beautiful, healthier and with more energy<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I did it, both my husband and I did it, thousands of patients and followers did it, and how we did it,\u00a0you can do it too<\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So do not doubt,\u00a0I will be with you every step of the way<\/strong>\u00a0with suggestions, advice and directions to take.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I have devised several paths, each ideal for specific problems to be solved, but all sharing one fundamental and indispensable factor,\u00a0decrease the level of inflammation in the body<\/strong>.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Out of this study of mine came the TOMASI METHOD.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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My Tomasi Method is a\u00a0The Metabolism Revolution <\/strong>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You will learn how to recognize the bells from the gun your body is sending you (maybe for years), how to interpret them, and most importantly how to solve them! Why call it a method? I explain it a little further below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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My Challenges are complete programs lasting 21 days or 4 weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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They include food plans, but not only that!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In fact, my goal with the challenges is to pass on to you my knowledge acquired moreover thirty years of medical practice and applied in the field to improve the quality of life of thousands of people people. In order to improve the challenge pathway, I have sought the collaboration of notable professionals (also of international resonance) so that I can offer you an integrated system aimed at resetting your metabolism and reducing the silent but devastating problem to our health that is inflammation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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So in the challenge you will find in addition to easy-to-execute seasonal menus with recipes designed by Claudia Perbellini's burgeoning imagination, video exercises with Personal Trainer Yana Didenko, motivational tips on a daily basis for the duration of the entire journey, webinars, question & answer sessions, in-depth PDFs, e-books, Telegram group, and anything else that may be helpful for you to realize that you are not alone and that you can do it!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Get rid of the malaise! of the heavy ballast that doesn't allow you to be the best version of yourself!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You decide to revolutionize not only your metabolism, but also your life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You will find that your mood (and perhaps the swings that have always marked it) is closely related to what you put into your system through food and how you live.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I'll explain why taking nice walks (maybe even barefoot if you're in nature) helps you, how and how much!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I will tell you about how your hormones are affected by your food choices and what the (often disastrous) consequences are on your everyday consolus life, but especially on your future life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Do you see why simply calling the challenges that are part of my Method \"diets\" is reductive?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Because the Tomasi Method is a lifestyle choice, it is a wellness choice, it is a declaration of love toward ourselves and others, because if you are better off, all your loved ones are better off, too.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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What are you waiting for?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This is the time, this is the day, decide to take charge of your life again and become the protagonist of your health!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Learn about my Method aka my challenges<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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