{"id":32433,"date":"2026-07-13T16:24:58","date_gmt":"2026-07-13T14:24:58","guid":{"rendered":"https:\/\/cristinatomasi.com\/?page_id=32433"},"modified":"2026-07-13T16:45:02","modified_gmt":"2026-07-13T14:45:02","slug":"food-addiction-challenge","status":"publish","type":"page","link":"https:\/\/cristinatomasi.com\/en\/food-addiction-challenge\/","title":{"rendered":"Food Addiction Challenge"},"content":{"rendered":"
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Food Addiction Challenge<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t10 giorni per spegnere il rumore della fame nervosa e ritrovare libert\u00e0 dal cibo.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYou know that irresistible urge for something sweet after dinner? That craving that hits you right on cue, even when you've decided that \"starting tomorrow, you'll change\"?\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt's not just a lack of willpower.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tBehind emotional eating and the constant craving for sugar may lie biological, metabolic, and behavioral mechanisms that fuel a cycle of cravings, loss of control, and guilt.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe Food Addiction Challenge, created by Dr. Cristina Tomasi together with Dr. Efrem Sabatti, is a 10-day intensive program designed to help you understand these mechanisms and begin to break them at their root.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tNot another punishing diet.\nNot ten days of sacrifice and deprivation.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA program that focuses on the mind, metabolism, and habits through videos, live webinars, e-books, podcasts, practical guides, and daily support from the community.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tTo discover the full program, dates, price, and all the details of the Challenge, visit the dedicated page.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tDiscover the Challenge<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tYou'll learn to recognize your triggers, manage cravings, understand the role of blood sugar, insulin, and dopamine, and develop a more free and mindful relationship with food.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tImagine getting through the evening without constantly thinking about sweets.\nImagine looking at a piece of food and no longer feeling compelled to eat it.\nImagine finally breaking the cycle of dieting, relapsing, and feeling guilty.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tIt's time to stop fighting against yourself.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tSilence the noise of emotional hunger. Take back control.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\tLe iscrizioni alla Challenge Sconfiggiamo l\u2019Insulino-Resistenza sono chiuse, iscriviti alla newsletter della Dr. Cristina Tomasi per essere aggiornata sulla prossima edizione.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSign up here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Sfida sulla dipendenza dal cibo 10 giorni per spegnere il rumore della fame nervosa e ritrovare libert\u00e0 dal cibo.Hai presente quel bisogno irresistibile di dolce dopo cena? Quel craving che arriva puntuale, anche quando hai deciso che \u00abda domani cambierai\u00bb?Non \u00e8 semplicemente mancanza di forza di volont\u00e0.Dietro la fame nervosa e il bisogno continuo di […]<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-32433","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/32433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=32433"}],"version-history":[{"count":34,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/32433\/revisions"}],"predecessor-version":[{"id":32475,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/pages\/32433\/revisions\/32475"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=32433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}