{"id":27565,"date":"2025-08-03T06:00:59","date_gmt":"2025-08-03T04:00:59","guid":{"rendered":"https:\/\/cristinatomasi.com\/?p=27565"},"modified":"2026-01-07T10:51:52","modified_gmt":"2026-01-07T09:51:52","slug":"raw-honey-super-food","status":"publish","type":"post","link":"https:\/\/cristinatomasi.com\/en\/miele-grezzo-super-food\/","title":{"rendered":"Raw honey, a super food to rediscover!"},"content":{"rendered":"<h2 class=\"p1\">A super food to rediscover!<\/h2>\n<p class=\"p1\"><em>by Oliver Ruatti<\/em><\/p>\n<p class=\"p4\">Define the <strong>raw honey<\/strong> a \"super-food\" might initially seem like an exaggeration, but by the end of this article you will be able to understand the reasons behind this nickname and why it was \"revered\" in different historical peoples.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p5\"><strong>GREEN HONEY.<\/strong> In different cultures:<\/p>\n<p class=\"p6\"><span class=\"s1\">\ud83c\udffa<\/span><strong>Ancient Egypt: The Tears of Ra<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li6\">According to the ancient Egyptians, honey was the tears of the Sun God Ra that fell to the earth as golden nectar<\/li>\n<li class=\"li6\">The \"Eber papyrus\" (1550 BC), an ancient Egyptian medical text, lists honey as an ingredient in more<span class=\"Apple-converted-space\">\u00a0 <\/span>Of 100 remedies used to dress wounds and treat intestinal disorders and skin conditions<\/li>\n<li class=\"li6\">It was one of the ingredients used during mummification<\/li>\n<li class=\"li6\">It was used as tribute to the gods: jars of honey were found in Tutankhamun's tomb. Archaeologists, <i>brave souls<\/i>, they even tried it, and to their amazement, after 3,000 years the honey was still good!<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p6\"><span class=\"s1\">\ud83c\udfdb\ufe0f <\/span><strong>Ancient Greece: Nectar of the Gods<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li6\">In ancient Greece, honey was seen as \"Ambrosia,\" the nectar of the gods that guarantees prosperity, well-being and longevity<\/li>\n<li class=\"li6\">Hippocrates, the father of today's medicine, used it to dress wounds, treat coughs and sore throats, and help in digestive disorders<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p8\"><span class=\"s1\">\ud83d\udd4b <\/span><strong>Islam: Care for humanity<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li8\">In the Quran, honey is described as a cure for humanity<\/li>\n<li class=\"li8\">Prophet Muhammad recommended honey as a remedy for dysentery<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p5\"><strong>What is meant by \"raw honey\" and what does it contain?<\/strong><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-27589 size-medium\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia-300x300.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia-150x150.png 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia-768x768.png 768w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia-12x12.png 12w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/08\/miele-copia.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p class=\"p1\"><b>Definition:<\/b> For <strong>raw or raw honey<\/strong> is defined as honey that does not undergo heat treatment exceeding <strong>40 degrees<\/strong>, nor is it subjected to ultrafiltration processes.<\/p>\n<p class=\"p1\">In doing so:<\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83d\udc49<\/span> <strong>preserves vitamins<\/strong>, enzymes, minerals, and other nutrients that contribute to its nutritional profile<\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83d\udc49 <\/span>water activity and the <strong>Natural pH remain unchanged<\/strong>, key elements for antimicrobial properties.<\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83d\udc49 <\/span>retains a <strong>higher concentration of phenolic compounds<\/strong>, flavonoids and other bioactive and antioxidant substances beneficial to the body<\/p>\n<p class=\"p1\"><b>Composition: <\/b><\/p>\n<p class=\"p1\"><span class=\"s3\"><strong>Carbohydrates<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Totals: 75-85% of weight\n<ul class=\"ul1\">\n<li class=\"li1\">Major monosaccharides (70-75%)<\/li>\n<li class=\"li1\">Fructose (38-41%)<\/li>\n<li class=\"li1\">Glucose (30-33%)<\/li>\n<\/ul>\n<\/li>\n<li class=\"li1\">Disaccharides: sucrose, maltose, isomaltose, trehalose, turanose<\/li>\n<li class=\"li1\">Oligosaccharides-&gt;powerful prebiotic function<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"p1\">(<i>NB: the fructose\/glucose ratio varies with the type of honey and conditions crystallization: a low F\/G ratio (around 1)-&gt;crystallizes quickly; high F\/G ratio-&gt;crystallizes slowly)<\/i><\/p>\n<p class=\"p1\"><span class=\"s3\"><strong>Water<\/strong>: <\/span><\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">16-18% of the weight<\/li>\n<li class=\"li1\">Important is \"water activity.\"<\/li>\n<li class=\"li1\">Water activity, \"Aw\" for short, indicates what percentage of the water in a food is \"free\" (=not bound to other molecules) and can therefore be used by bacteria, molds and other microorganisms to grow.<\/li>\n<li class=\"li1\">Most bacteria need an Aw greater than 0.9 to grow, honey has an Aw of 0.55-0.62-this is one reason, why after 3,000 years, Tutankhamun's honey was still good!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s3\">Enzymes<\/span><\/strong> (thermolabile, characteristic for raw honey):<\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Glucose oxidase<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\">Enzyme that transforms the <b>glucose<\/b> at <b>gluconic acid and H2O2 (=hydrogen peroxide)<\/b><\/li>\n<li class=\"li1\">Both acid and hydrogen peroxide are cornerstones of antimicrobial activity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Invertase<\/b><b><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\">Scinde <b>sucrose<\/b>-&gt;<b>glucose<\/b>+<b>fructose<\/b> during maturation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Diastase (amylase)<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\">Divides starch into simpler sugars<\/li>\n<li class=\"li1\">It is considered a marker of freshness and absence of excessive heating, since it is very sensitive to heat<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Catalsi<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\">Enzyme that degrades hydrogen peroxide (H2O2)-&gt;to water (H2O) and oxygen (O2)<\/li>\n<li class=\"li1\">It has a modulating function: hydrogen peroxide is an excellent bactericide, but in too large amounts, it can harm the organism<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s3\"><strong>Organic acids<\/strong>:<\/span><\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Gluconic (predominantly), acetic, formic, lactic, succinic, malic, citric acid<\/li>\n<li class=\"li1\">Contribute to honey pH (3.2-4.5) and antimicrobial activity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s3\"><strong>Bioactive peptides\/proteins<\/strong>: <\/span><\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Bee-defensin 1 (defensin-1): a powerful antimicrobial peptide added by bees; very effective against Gram+ bacteria, but not only<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s3\"><strong>Polyphenols and flavonoids<\/strong>:<\/span><\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Phenolic acids:<\/b> Gallic, caffeic, p-courmaric, ferulic, chlorogenic, syringic<\/li>\n<li class=\"li1\"><b>Flavonoids: <\/b>quercetin, kaempferol, luteolin, apigenin, pinocembrin, pinobanksin, galangin, chrysin<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\"><b>Beneficial effects:<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\"><b><\/b><span class=\"s3\"><b>\"Classic\" antioxidants:<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Neutralize free radicals (ROS and RNS)-&gt; <b>reduce oxidative stress<\/b><\/li>\n<li class=\"li1\">Chelane transition metal ions (iron, copper), which catalyze the formation of free radicals<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\"><b><\/b><span class=\"s3\"><b>Modulators of cell signaling pathways:<\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">They activate the production of antioxidant enzymes<\/li>\n<li class=\"li1\">Suppress the production of pro-inflammatory cytokines<\/li>\n<li class=\"li1\">They regulate metabolism, stress response and inflammation<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul2\">\n<li class=\"li1\"><b><\/b><span class=\"s3\"><b>Vasoprotective action: <\/b><b><\/b><\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Stimulate NO production-&gt;vasodilation and cardiovascular protection<\/li>\n<li class=\"li1\">They protect LDL from oxidation, <b>reducing atherogenicity <\/b><b><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s3\"><strong>Vitamins, Minerals and Trace Elements<\/strong>:<\/span><\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li1\">Vitamins C, B2, B3, B5, B6, B9<\/li>\n<li class=\"li1\">Macrominerals: potassium (mainly), magnesium, sodium, calcium<\/li>\n<li class=\"li1\">Trace elements: zinc, iron, copper, selenium<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 class=\"p5\">What makes the <strong>raw honey<\/strong> so special?<\/h3>\n<p class=\"p1\"><span class=\"s2\">\u2705 <\/span><b>Beneficial effects on the cardiovascular system:<\/b><b><\/b><\/p>\n<p class=\"p12\">-&gt; Several studies have shown that consumption of 40-70g of honey per day resulted in <strong>improvements in cardiovascular profile<\/strong>:<\/p>\n<ul>\n<li class=\"p12\">reduction of <strong>cholesterol<\/strong> total<\/li>\n<li class=\"p12\">reduction of <strong>LDL cholesterol<\/strong><\/li>\n<li class=\"p12\">reduction of <strong>triglycerides<\/strong><\/li>\n<li class=\"p12\">increase in <strong>HDL cholesterol<\/strong><\/li>\n<li class=\"p12\">reduction of <strong>blood glucose<\/strong> fasting<\/li>\n<li class=\"p12\">reduction of <strong>CRP<\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #808080;\">(<a style=\"color: #808080;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18454257\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/18454257\/<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15117561\/\" target=\"_blank\" rel=\"noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15117561\/<\/a><\/span><\/p>\n<p><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/81\/7\/758\/6827512?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/academic.oup.com\/nutritionreviews\/article\/81\/7\/758\/6827512?utm_source=chatgpt.com<\/a>)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83e\udd5b <\/span><b>Potential as a probiotic:<\/b><b><\/b><\/p>\n<p class=\"p12\">-&gt; Oligosaccharides in some species of raw honey promote the growth of beneficial gut bacteria, while slowing the growth of pathogens<\/p>\n<p class=\"p12\">-&gt; Preliminary studies show an inhibitory effect on the growth of H.pylori, E.coli, Shigella and Salmonella<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s2\">\ud83e\udda0 <\/span><b>Antimicrobial and antibacterial action:<\/b><\/p>\n<p class=\"p12\">Several mechanisms give honey its antiseptic properties:<\/p>\n<ul class=\"ul1\">\n<li class=\"li12\">Hydrogen Peroxide (H2O2)<\/li>\n<li class=\"li12\">The naturally low pH of 3.2-4.5<\/li>\n<li class=\"li12\">Methylglyoxal (in Manuka honey)<\/li>\n<li class=\"li12\">Bee-defensin-1: an antimicrobial peptide inserted by bees during production<\/li>\n<li class=\"li12\">The low water activity<\/li>\n<li class=\"li12\">High osmolarity: dehydrates bacteria<\/li>\n<\/ul>\n<p class=\"p12\"><span class=\"s6\">\ud83d\udc49 Q<\/span>This makes <strong>the use of honey<\/strong> Useful in a variety of situations:<\/p>\n<p><span class=\"s6\">\ud83e\ude79 <\/span>Topical wounds such as:<\/p>\n<ul>\n<li>Pressure ulcers, diabetic ulcers, pressure sores<\/li>\n<li>First- and second-degree burns<\/li>\n<li>Infected cuts, abrasions, surgical wounds<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p12\"><span class=\"s6\">\ud83d\udcda <strong>S<\/strong><\/span><strong>tudies and meta-analyses have shown<\/strong>:<\/p>\n<ul>\n<li>Reduced healing time<\/li>\n<li>Avoids Biofilm Formation<\/li>\n<li>Fewer topical antibiotics required<\/li>\n<li>Action on multi-resistant bacterial strains (MRSA, Pseudomonas) where other antibiotics fail<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"s6\">\ud83e\uddb7 <\/span><strong>Dentistry<\/strong>:<\/p>\n<ul>\n<li>Preliminary and in-vitro studies show a reduction in the growth of bacteria that cause tooth decay and gingivitis in the presence of natural honey<\/li>\n<li>Several studies have shown improvement of mucositis, oral ulcers, and periodontal infections with intake of natural honey<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span class=\"s6\">\ud83d\ude37 <\/span><strong>Otolaryngology<\/strong>:<\/p>\n<p class=\"p12\">Honey is clinically superior to placebo and equivalent or superior to dextromethorphan in the treatment of nighttime cough in children<\/p>\n<p class=\"p12\">-&gt; anti-inflammatory and soothing effect<\/p>\n<ul class=\"ul1\">\n<li style=\"list-style-type: none;\">\n<ul class=\"ul1\">\n<li class=\"li12\"><span class=\"s6\">\ud83e\uddf4<\/span>Cosmetics:<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p class=\"p12\">Raw honey is a <strong>Natural humectant, antibacterial and anti-inflammatory<\/strong>: can help relieve mild acne <strong>inflammation<\/strong>, <strong>dryness<\/strong>, <strong>eczema<\/strong> and hyperpigmentation<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s6\">\u274c<\/span><b>Antioxidant and Anti-inflammatory <\/b><\/p>\n<p class=\"p12\">-&gt; As we have already seen above, the polyphenols present help to <strong>counteract oxidative stress<\/strong> is also<span class=\"Apple-converted-space\">\u00a0 <\/span><strong>chronic inflammation<\/strong>, modulating cellular signals and immune system response<\/p>\n<p>&nbsp;<\/p>\n<p>Now you understand why the <strong>raw honey<\/strong> can be defined as a <strong>super food<\/strong>?<\/p>\n<p>Continue to follow <strong>this newsletter<\/strong> to always receive <strong>important notions<\/strong> to become more and more <strong>protagonist of your health<\/strong>!<\/p>","protected":false},"excerpt":{"rendered":"<p>Un super food da riscoprire! di Oliver Ruatti Definire il miele grezzo un \u201csuper-food\u201d potrebbe inizialmente sembrare un\u2019esagerazione, ma alla fine di questo articolo potrai capire i motivi dietro questo soprannome e le ragioni per cui veniva \u201cvenerato\u201d in diversi popoli storici. &nbsp; MIELE GREZZO nelle diverse culture: \ud83c\udffaAntico Egitto: Le lacrime di Ra Secondo [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":28153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[106],"tags":[170,171],"class_list":["post-27565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","tag-miele","tag-miele-grezzo"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/27565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=27565"}],"version-history":[{"count":0,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/27565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media\/28153"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=27565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/categories?post=27565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/tags?post=27565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}