{"id":29009,"date":"2025-10-04T06:00:09","date_gmt":"2025-10-04T04:00:09","guid":{"rendered":"https:\/\/cristinatomasi.com\/?p=29009"},"modified":"2026-01-07T10:51:52","modified_gmt":"2026-01-07T09:51:52","slug":"cholesterol-history-and-unfounded-myths","status":"publish","type":"post","link":"https:\/\/cristinatomasi.com\/en\/colesterolo-storia-e-miti-non-fondati\/","title":{"rendered":"Cholesterol: history and myths (not founded)"},"content":{"rendered":"<h1><strong>Cholesterol: friend or foe?<\/strong><\/h1>\n<h6><strong>by Oliver Ruatti<\/strong><\/h6>\n<p>For years we have heard that the <strong>cholesterol<\/strong> in foods was the main culprit in heart disease.<\/p>\n<p>Where does this belief come from?<\/p>\n<p>Reviewing the history helps us understand how this myth was formed, often on a more fragile foundation than we think.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Initial observations<\/strong><\/p>\n<p>In\u00a0<strong>1872<\/strong>, Sir William Gull and Dr. Sutton first described the<strong>atherosclerosis<\/strong>, or hardening of the arteries. A few decades later, Canadian physician Sir William Osler linked it to symptoms such as angina and heart attack, calling it \"a disease of adulthood that affects men almost exclusively.\"<br \/>\nAs early as the early 1900s, pathologists noticed.\u00a0<strong>fat deposits<\/strong>\u00a0in the arteries of men who died suddenly. Still not knowing the composition of those deposits, they began animal experiments to see if diet might play a role.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Rabbits and the birth of a hypothesis.<\/strong><\/p>\n<p>In 1908, Dr.\u00a0<strong>Ignatowski<\/strong>\u00a0fed rabbits with meat, milk and eggs and observed the formation of plaques in the aorta. Other researchers (Stuckey, Chalatow, Wesselkin) resumed these experiments, coming to a conclusion: the\u00a0<strong>Egg yolk and the cholesterol it contains<\/strong>\u00a0Could have caused atherosclerosis.<br \/>\nThe problem? Rabbits are\u00a0<strong>herbivores<\/strong>\u00a0and do not digest animal foods well, so they react abnormally compared to humans. This methodological limitation was overlooked, yet it profoundly marked subsequent research.<\/p>\n<figure id=\"attachment_29012\" aria-describedby=\"caption-attachment-29012\" style=\"width: 219px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-29012 size-medium\" src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/Nikolaj-Nikolaevic-Anickov-219x300.webp\" alt=\"Nikolai Nikolaevi\u010d Ani\u010dkov\" width=\"219\" height=\"300\" srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/Nikolaj-Nikolaevic-Anickov-219x300.webp 219w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/Nikolaj-Nikolaevic-Anickov-9x12.webp 9w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/Nikolaj-Nikolaevic-Anickov.webp 473w\" sizes=\"(max-width: 219px) 100vw, 219px\" \/><figcaption id=\"caption-attachment-29012\" class=\"wp-caption-text\">Pathologist Nikolai Nikolaevi\u010d Ani\u010dkov<\/figcaption><\/figure>\n<p>The pathologist\u00a0<strong>Nikolai Anitschkow<\/strong>, central figure, administered purified cholesterol to rabbits for weeks: they developed lesions proportional to the dose.<\/p>\n<p>It looked like the ultimate test.<\/p>\n<p>However, the same effect was not observed in the <strong>rats<\/strong>(omnivorous, more human-like).<\/p>\n<p>The \"cholesterol guilt\" thus stems from an unrepresentative animal model.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Early evidence on humans<\/strong><\/p>\n<p>In the 1910s and 1920s, researchers such as.\u00a0<strong>Windaus<\/strong>\u00a0is also\u00a0<strong>Schoenheimer<\/strong>\u00a0examined human aortas and found more cholesterol in atheromatous arteries than in healthy ones. This reinforced the idea that cholesterol was involved, but doubt remained:\u00a0<strong>Was it cause or consequence?<\/strong><br \/>\nSome physicians, such as Timothy Leary in Boston, suggested that atherosclerosis was rather a\u00a0<strong>metabolic disease<\/strong>, on a par with diabetes and gout. An alternative view that unfortunately remained marginal.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ancel Keys' entrance into the scene.<\/strong><\/p>\n<p>After World War II, the American physiologist.\u00a0<strong>Ancel Keys<\/strong>\u00a0became a protagonist.<\/p>\n<ul>\n<li>In 1944 he led the\u00a0<strong>Minnesota Starvation Experiment<\/strong>, the most important study ever conducted on hunger and re-nourishment.<\/li>\n<li>In the 1950s he devoted himself to heart disease, which was becoming the leading cause of death in the US.<\/li>\n<\/ul>\n<p>Some observational studies seemed to show an association between\u00a0<strong>blood cholesterol<\/strong> And risk of heart attack.<\/p>\n<p>However, the data were contradictory: for example, in Morrison's (1948) work, cholesterol was high in 68% of young patients with heart attack, but normal in more than half of the elderly. In short: some clues, but no conclusive evidence.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>Dietary cholesterol vs. blood cholesterol<\/strong><\/h3>\n<p>To clarify, Keys conducted a series of studies of hundreds of men: he compared those who consumed diets rich in eggs, meat, and dairy products with those who ate little. Result?\u00a0<strong>No significant difference<\/strong>\u00a0In blood cholesterol levels.<br \/>\nControlled experiments on volunteers who doubled or halved their cholesterol intake confirmed the same:\u00a0<strong>Dietary cholesterol does not significantly influence blood cholesterol<\/strong>.<\/p>\n<p>Here are some of the main results:<\/p>\n<ul>\n<li><strong>Minnesota (youth and adults)<\/strong>- 393 men divided by age groups (18-25 and 45-54), with very different consumption of eggs, meat and dairy products.<br \/>\n\ud83d\udc49 Result: no difference in average serum cholesterol levels between those who ate more cholesterol and those who ate less.<\/li>\n<li><strong>5-year follow-up (400 men, 18-60 years old)<\/strong>- cholesterol intake varying from\u00a0<strong>1 to 8 grams per week<\/strong>.<br \/>\n\ud83d\udc49 Result:\u00a0<em>\"In all series of investigations, absolutely no evidence of an effect of dietary cholesterol on blood levels.\"<\/em>\u00a0(Keys, 1952).<\/li>\n<li><strong>Sardinia<\/strong>- comparative studies of men of the same age, weight, and activity, but with very different diets (some consumed large amounts of cheese and eggs, others very little cholesterol).<br \/>\n\ud83d\udc49 Result: no difference in blood cholesterol values.<\/li>\n<li><strong>Long-term controlled experiments<\/strong>- 33 men followed for 4 years on consistently low cholesterol diets compared with 35 men of the same socioeconomic status but rich diet.<br \/>\n\ud83d\udc49 Result: overlapping cholesterol levels.<\/li>\n<li><strong>Voluntary interventions<\/strong>- 23 men who\u00a0<strong>doubled<\/strong>\u00a0cholesterol intake and 41 that the\u00a0<strong>halved<\/strong>\u00a04-12 months.<br \/>\n\ud83d\udc49 Result: no change in blood levels.<\/li>\n<li><strong>Short-term experiments<\/strong>-<br \/>\n\u25b8 5 healthy men: switching from a rice\/fruit + 500 mg cholesterol\/day diet to the same diet\u00a0<strong>cholesterol-free<\/strong>\u00a0\u2192 no change.<br \/>\n\u25b8 13 men: variation from\u00a0<strong>374 mg\/day to 1369 mg\/day<\/strong>\u00a0Of cholesterol \u2192 no effect.<br \/>\n\u25b8 12 men: reverse change (high to low cholesterol) \u2192 same outcome.<\/li>\n<\/ul>\n<p>In 1954, Keys openly declared this in a symposium:<\/p>\n<p>\"<em><strong>Evidence, both experimental and from field surveys, indicates that the cholesterol content, per se, of all natural diets has no significant effect on either cholesterol levels or the development of atherosclerosis in humans.<\/strong>\"<\/em><\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>A statement that surprises many today but was already clear 70 years ago.<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<h3><strong>From blaming cholesterol to saturated fat<\/strong><\/h3>\n<p>Finding no relationship between dietary cholesterol and blood cholesterol, Ancel Keys changed targets. Thus was born the famous\u00a0<strong>\"diet-heart hypothesis\"<\/strong>: the idea that it was not so much the cholesterol in foods that was dangerous, but the\u00a0<strong>edible fats<\/strong>, particularly the saturated ones.<\/p>\n<p>\ud83d\udccc But here one might say that a logical fallacy is hidden:<\/p>\n<ul>\n<li>All foods that contain cholesterol are <strong>animal<\/strong>\u00a0(meat, fish, eggs, dairy products).<\/li>\n<li>And all of these foods contain<strong>fats<\/strong>: saturated, monounsaturated and polyunsaturated, in varying proportions.<\/li>\n<li>Thus, to increase cholesterol in his subjects' diets, Keys<strong>had to use animal foods<\/strong>, which also inevitably contained fat.<\/li>\n<\/ul>\n<p>\ud83d\udc49 If he found that dietary cholesterol did not influence blood cholesterol \u2192 then even fats, which coexist in those same foods, could not be the direct culprits, at least when dosed in reasonable dosages.<\/p>\n<p>Another crucial point: animal foods - meat, fish, eggs, cheese - contain almost no\u00a0<strong>carbohydrates<\/strong>. If Keys had wanted to identify a \"different\" macronutrient associated with cardiovascular risk, the logical choice would have been to study the\u00a0<strong>carbohydrates<\/strong>. Instead, the focus was shifted exclusively to fat, paving the way for decades of demonization of meat, butter and eggs.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>The conclusions<\/strong><\/h3>\n<ul>\n<li>Early accusations of cholesterol came from experiments on the <strong>rabbits<\/strong>, which of course are animals that do not represent human metabolism.<\/li>\n<li>As early as the 1950s, Keys' studies showed that the\u00a0<strong>Dietary cholesterol does not raise blood cholesterol<\/strong>.<\/li>\n<li>The research then shifted to the <strong>saturated fats<\/strong>, opening a new chapter that we will see in the next newsletter.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: center;\"><strong>Science is a journey: understanding where beliefs originate helps us distinguish myths from evidence<\/strong><\/p>\n<p>&nbsp;<\/p><\/blockquote>\n<hr \/>\n<div dir=\"ltr\">\n<div><\/div>\n<div>Thinking of doing you a favorable thing, on the subject of <strong>healthy fats<\/strong>, I recommend an excellent <strong>ghi<\/strong> by <strong>organic raw milk<\/strong>, with <strong>a special discount<\/strong> reserved for you with code <strong>HEALTH<\/strong>.<\/div>\n<\/div>\n<p>-&gt; <a href=\"https:\/\/veroghi.com\/?vg=98585\" target=\"_blank\" rel=\"noopener\">https:\/\/veroghi.com\/?vg=98585<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"alignleft size-medium wp-image-29017 lazyload\" data-src=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/VERO-GHI-300x300.png\" alt=\"\" width=\"300\" height=\"300\" data-srcset=\"https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/VERO-GHI-300x300.png 300w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/VERO-GHI-150x150.png 150w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/VERO-GHI-12x12.png 12w, https:\/\/cristinatomasi.com\/wp-content\/uploads\/2025\/10\/VERO-GHI.png 600w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/300;\" \/><\/strong><\/p>\n<p><strong>VEROGH\u00cd: a milk that comes from a natural balance.<\/strong><br \/>\nWe chose only herds bred <strong>in Italy<\/strong>, according to nature and with full respect for the environment.<\/p>\n<p>\ud83c\udf3e The land is cultivated by method. <strong>biological<\/strong>, providing pasture and fodder <strong>mountain<\/strong> For traditional and wholesome food.<br \/>\n\ud83d\udc9a Our animals are free to graze, cared for with <strong>homeopathic remedies<\/strong>, without pharmacological residues in the milk.<\/p>\n<p>\ud83c\udfe1 The stables are open on both sides, surrounded by greenery, designed to ensure maximum <strong>animal welfare<\/strong>.<br \/>\n\ud83d\udc76 The 20% of cows remain in lactation, while calves are fed with <strong>breast milk<\/strong> Until weaning.<\/p>\n<p>\ud83c\udf31 The <strong>70% of the forage<\/strong> comes from our own fields, the remaining 30% from local organic hay producers.<br \/>\nThis keeps the microbiological flora of the hay alive, making our milk <strong>Raw and rich in authentic nutrients<\/strong>.<\/p>\n<blockquote><p>VEROGH\u00cd is more than a milk: it is a choice of <strong>quality, respect and sustainability<\/strong>.<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p>Thanks for reading again this week!<br \/>\nSee you soon for more insights, and if you have suggestions or topics you would like covered, please write to me in the comments!<\/p>\n<p>Thank you!<\/p>\n<p>Oliver<\/p>","protected":false},"excerpt":{"rendered":"<p>Colesterolo: amico o nemico? di Oliver Ruatti Per anni abbiamo sentito dire che il colesterolo negli alimenti fosse il principale responsabile delle malattie cardiache. Da dove nasce questa convinzione? Ripercorrere la storia ci aiuta a capire come si \u00e8 formato questo mito, spesso su basi pi\u00f9 fragili di quanto si pensi. &nbsp; Le prime osservazioni [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":29011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[106,110],"tags":[172],"class_list":["post-29009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentazione","category-grassi-buoni-o-cattivi-e-colesterolo","tag-colesterolo"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/29009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=29009"}],"version-history":[{"count":0,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/29009\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media\/29011"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=29009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/categories?post=29009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/tags?post=29009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}