<\/p>\n
The creatine<\/b> Is a natural compound consisting of three amino acids: arginine, glycine and methionine<\/b>.
\nIt is produced in the liver and brain, but most , about the 95%,<\/b> is stored in the skeletal muscles<\/b>, where it acts as rapid reserves of energy<\/b>.<\/p>\n
Within cells, creatine binds to phosphate, becoming phosphocreatine (PCr)<\/b>: an \u201cenergy buffer\u201d that rapidly regenerates ATP, the true currency of cellular energy exchange.<\/p>\n
In simple words: creatine is what allows muscles (and the brain) to endure, react, and recover longer.<\/b><\/b><\/p>\n
<\/p>\n
As we age, we tend to lose muscle mass<\/b>, come on<\/b> is also features,<\/b> a process known as sarcopenia<\/b>.
\nIt is one of the main factors limiting autonomy, balance and vitality in older people.<\/p>\n
Numerous studies show that the combination of creatine and resistance training<\/b>:<\/p>\n <\/p>\n And not only for those who are aging: even in youth or adulthood, creatine Enhances adaptation to training<\/b>, improves recovery and promotes a more efficient metabolism.<\/p>\n Without muscle there is no longevity, and without creatine the muscle loses its energy reserve.<\/p>\n <\/p>\n Few people know that creatine does not only act on the muscles<\/b>, but also on the bones<\/b>. <\/p>\n This makes creatine a possible Adjuvant in the prevention of osteoporosis<\/b>, especially when combined with a regular exercise program and a diet rich in protein and micronutrients.<\/p>\n <\/p>\n The brain, like the muscle, consumes enormous amounts of ATP<\/b>. The most recent research shows that creatine supplementation can:<\/p>\n <\/p>\n It is not a \u201cnootropic\u201d in the classical sense: <\/p>\n The brain is the most energy-intensive organ in the body: it consumes about the 20% of the total ATP<\/b>, while accounting for only 2% of body weight. This is where the creatine<\/b>.<\/p>\n During the sleep deprivation<\/b>, brain phosphocreatine levels tend to drop, reducing the immediate availability of ATP for neurons. <\/p>\n In practice, creatine does not \u201creplace\u201d sleep, but helps the brain to function better in energy deficit<\/b>, like a backup battery that is activated when resources are scarce.<\/p>\n <\/p>\n In addition to improving acute cognitive performance, creatine appears to play a role in the long-term protection of neurons<\/b>.<\/p>\n Neurodegenerative diseases, such as. Parkinson's, Alzheimer's, and ALS,<\/b> Are characterized by:<\/p>\n <\/p>\n In this context, creatine can act as a energy buffer<\/b> is also mitochondrial stabilizer<\/b>, improving neuronal survival in experimental models. Although clinical effects in humans are still being studied, the body of evidence suggests that creatine acts not only as an \u201cenergy\u201d supplement, but as a modulator of neuronal bioenergetics<\/b> - One of the keys to slowing brain aging.<\/p>\n <\/p>\n After exercise, creatine accelerates the recovery of phosphocreatine reserves<\/b>, reducing muscle fatigue and improving the ability to sustain repeated efforts. In practice:<\/p>\n Those who take creatine not only tire less but also rebuild better.<\/p>\n Safety: creatine is safe, but not all creatines are safe<\/b><\/p>\n After decades of research, the pure creatine monohydrate<\/b> is considered one of the safest and most reliable supplements ever. Even in elderly patients or in experimental medical protocols, creatine has been shown to be Well tolerated and free of significant side effects<\/b>, as long as it is used In standard doses (3-5 g per day)<\/b>.<\/p>\n <\/p>\n Security, however, strongly depends on the purity of the raw material<\/b>.<\/p>\n Products of low quality or from non-certified factories may contain:<\/p>\n <\/p>\n These contaminations, even in trace amounts, can pose a risk in the long term, especially to the liver and kidneys, the organs responsible for detoxification.<\/p>\n <\/p>\n Creatine is not just a sports supplement: All clear?<\/p>\n As always, let's talk about it, I look forward to seeing you in the comments!<\/p>\n Thank you<\/p>\n Oliver<\/p>\n <\/p>\n <\/p>\n <\/p>","protected":false},"excerpt":{"rendered":" Per molti, la creatina \u00e8 un integratore \u201cda palestra\u201d. In realt\u00e0 \u00e8 una delle molecole pi\u00f9 studiate, efficaci e versatili nel campo della salute e della performance umana, e oggi la scienza la considera una vera alleata dell\u2019invecchiamento sano. Cos\u2019\u00e8 la creatina (davvero) La creatina \u00e8 un composto naturale formato da tre amminoacidi: arginina, […]<\/p>\n","protected":false},"author":7,"featured_media":29196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[174],"tags":[176,175],"class_list":["post-29195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-integratori","tag-creatina","tag-integratori"],"_links":{"self":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/29195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/comments?post=29195"}],"version-history":[{"count":0,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/posts\/29195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media\/29196"}],"wp:attachment":[{"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/media?parent=29195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/categories?post=29195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristinatomasi.com\/en\/wp-json\/wp\/v2\/tags?post=29195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Creatine and bone: a hidden support<\/b><\/h3>\n
\nBone cells (osteoblasts) use creatine for their metabolic functions, and preliminary studies indicate that supplementation may:<\/p>\n\n
Energy for the brain as well<\/b><\/h3>\n
\nAnd this is also where creatine comes in.<\/p>\n\n
\nis a direct donor of brain energy<\/b>, which supports neuronal function where it is needed most.<\/p>\nCreatine, sleep and the brain: energy even when rest is lacking<\/b><\/h3>\n
\nWhen sleep is lacking, this demand for energy remains high, but the ability to produce it decreases.<\/p>\n
\nSeveral studies have shown that creatine supplementation:<\/p>\n\n
Neuroprotection and brain aging<\/b><\/h3>\n
\n
\nIn animal studies and small preliminary clinical trials, it has been shown to:<\/p>\n\n
Recovery and adaptation<\/b><\/h3>\n
\nBut its most interesting effect is long-term:
\nstimulates the protein synthesis<\/b>, cellular hydration and the activity of the satellite cells<\/b>, which participate in muscle regeneration.<\/p>\n
\nLong-term clinical trials\u00a0 <\/span>(up to 5 years of continuous use) <\/b>have not shown Alterations in renal, hepatic or cardiac function<\/b> In healthy subjects.<\/p>\nBut not all creatures are the same<\/b><\/h3>\n
\n
In summary<\/b><\/h3>\n
\nis a functional longevity molecule<\/b>, capable of improving performance, preventing muscle and bone loss, and supporting the mind.<\/p>\nI remind you of the one I use routinely, CLICK HERE.<\/a>!<\/h3>\n