Let's have clarity today!
If you have heard of Animal-Based, Ketogenic, Low-Carb o Paleo, but you are not clear what the differences are, you are in the right place.
➡️ All four reduce or eliminate sugar and industrial foods.
➡️ But each one does it with a different philosophy and with specific objectives.
💡 In many cases they prove to be valuable tools for Metabolic, inflammatory, neurological, oncological and autoimmune problems.
Find out which one comes closest to the your body and to the your needs.
What low carb diets have in common
All these diets are based on some common pillars:
❌ Elimination or strong reduction of simple sugars.
❌ Elimination of industrial and ultra-processed foods.
✅ Focus on intact foods, protein, healthy fats
🔄 Objective: rebalance the metabolism And reduce inflammation
Animal-Based: the 100% animal diet
Only foods of animal origin: meat, fish, eggs, dairy products.
🚫 Eliminates vegetables completely.
✅ Also used as a elimination diet To improve:
autoimmune disorders
intestinal problems
chronic inflammation
🔍 It has evolutionary basis and interesting clinical findings, but it should be followed carefully.
🎯 Perfect for those who have complex food sensitivities and look for a deep reset.
Ketogenic: burning fat instead of sugar
The protagonist is the ketosis, a state in which the body uses fat as fuel.
🔬 Typical nutritional ratio:
70% fats
20-25% protein
5-10% carbohydrates
⚡ Promotes the consumption of fat as energy → Weight loss, mental clarity, glycemic stabilization
🎯 Useful in case of:
overweight resistant
insulin resistance
neurological disorders (epilepsy, migraine)
chronic inflammation
⚠️ Va followed with medical supervision, especially if prolonged over time.
Paleo: eating like our ancestors
Inspired by nutrition pre-agricultural: what we could gather or hunt.
✅ Includes:
meat, fish, eggs
vegetables, fruits, nuts
natural fats
🚫 Excludes:
cereals
legumes
dairy products
processed foods
🎯 Rich in micronutrients, anti-inflammatory, digestible.
💪 Ideal for those seeking clean energy and a diet consistent with the human biology.
| Diet | Includes | Excludes | Ideal for. |
|---|---|---|---|
Animal-Based | Meat, fish, eggs, dairy products | All vegetables | Autoimmunity, intestinal reset |
Ketogenic | Fat, protein, few vegetables | Sugars, cereals, starches | Insulin resistance, neurology |
Low-Carb | Vegetables, meat, fruit, dairy products | Refined carbohydrates, sugars | Blood glucose, flexibility, pathway initiation |
Paleo | Meat, vegetables, fruits, good fats | Dairy products, cereals, legumes | Chronic inflammation, developmental consistency |
What is the right diet for you?
There is no such thing as the perfect diet absolutely.
There is that right for you, today, In your body and in your story.
🎯 Knowing the options enables you to make informed choices and Feel like you are the protagonist of your own health.
Do you want to understand what dietary regimen best suits your metabolic and hormonal profile?
👉 You can purchase my latest book "The Metabolism Revolution !”
