A Challenge is much more than a dietary programme:

It is a transformative 21-day journey designed to help you rediscover energy, hormonal balance and wellbeing in an integrated, guided and conscious way.

It is not just about "eating better", but about relearning how to listen to your body, regulate your rhythms and extinguish inflammation from within.

What does a Challenge include?

• A meal plan with practical, tasty and sustainable menus
• Daily targeted exercises to activate your metabolism and reduce sedentary behaviour
• Live webinars with high-profile experts, doctors and researchers
• PDFs, videos and informative podcasts to consult even after the programme
• Daily emails to accompany and motivate you every day
• An active community to connect with, feel supported and share progress

Not just nutrition: your health also encompasses light, rhythm and connection.

During the challenge you will receive practical tools on:

• Circadian rhythms: how to resynchronise them to improve sleep, energy and metabolism
• Natural light and protection from blue light: why correct light exposure is one of the first metabolic acts
• Grounding: the regenerative power of contact with the earth
• Photobiomodulation: red light and near-infrared for skin, hormones and inflammation
• Expert contributions: doctors, biohackers and international professionals sharing concrete and effective tools
• Begin a 21-day journey to feel good again in your body, your mind and your energy.

A Challenge is the first step to becoming an active protagonist of your own health.

1. Which ones are available?

You can choose from:

- Anti-inflammatory Challenge
- Top Low-Carb
- Ketogenic Challenge
- Soft MAP Diet

2. How long do they last?

The Challenges last 21 days, except for the Soft MAP Diet which lasts 4 weeks.

3. Who are they recommended for?

Anti-inflammatory Challenge

Do you have chronic pain, recurring migraines, joint stiffness, bloating or constant fatigue?

You may be living with a silent inflammation that is blocking your body… without even knowing it.

The Anti-inflammatory Challenge is a 21-day programme designed to extinguish inflammation at the root and restore your energy, lightness, mental clarity and vitality.

It is not just a diet. It is a comprehensive strategy to become the protagonist of your health once again.

You will learn to nourish yourself consciously, regulate your biological rhythms, choose the right movement for you and integrate regenerating habits such as grounding, exposure to natural light and photobiomodulation. It is time to leave survival mode and truly start living again.

A concrete, accessible and sustainable transformation awaits you.

Top Low-Carb Challenge

Do you want to lose weight without counting calories, reduce bloating, resolve insulin resistance and put type 2 diabetes into remission, rebalance your hormones and regain mental and physical energy?

The Low-Carb Challenge is the ideal programme for you. In 21 days you will learn to nourish yourself in a simple, satisfying and anti-inflammatory way, drastically reducing the glycaemic load and freeing yourself from nervous hunger and energy fluctuations.

It is not about deprivation, but about re-educating your body and mind to function at their best.

With weekly menus, seasonal recipes, targeted exercises, daily support and live webinars, you will regain mental clarity, deep sleep and an active metabolism.

It is the first step to feeling balanced in your body again — with a sustainable, concrete and scientifically grounded lifestyle.

Have you tried everything but your body no longer seems to respond?

Do you have constant hunger, energy slumps, difficulty losing weight or signs of inflammation and insulin resistance?

The Ketogenic Challenge is a magnificent tool designed to reactivate your metabolism, reduce systemic inflammation and improve energy, mental clarity and body composition. Based on solid scientific evidence, this challenge guides you towards a safe and conscious transition into nutritional ketosis, even if it is your first experience. It is not just a dietary change — it is a reset of the metabolic and hormonal system.

It is not just a dietary change, it is a reset of the metabolic and hormonal system.

A gentle yet effective approach for those who are overweight and wish to finally take back control of their lives. The Soft MAP Diet was designed for those who feel that their body has become a limitation to their freedom, movement and breathing. I offer the Soft MAP Diet three times a year, as I follow it step by step every day — through frequent webinars, a Telegram group, a dedicated email and the possibility of interacting with me by phone. It cannot be done independently.

It is a completely innovative nutritional programme, which I define as "zero hassle" for its simplicity, tested over decades and leading to success in weight loss and metabolic control. Supported by the daily intake of essential MAP amino acids, to preserve muscle mass and promote safe and sustainable weight loss.

It is the first step for those who want to start again — without stress, without rigidity, but with method and safety.

A choice to regain energy, breathe better, rediscover confidence and lightness.

It is not just about losing weight, but about rebuilding a new relationship with oneself. From within.

Can I start and finish them whenever I want?

Yes! They are all available to you from the moment of purchase in your customer area for the following 12 months. Except for the Soft MAP Diet, which is offered three times a year and must absolutely be accompanied by me!

Will I receive support during the Challenge?

Upon purchasing the Challenge, you will receive all the sufficient and necessary material for the optimal success of the Challenge! Should you need anything further, you can look for answers on the FAQ pages or write to customer support. You also have the chat-group at your disposal.