10 giorni per spegnere il rumore della fame nervosa e ritrovare libertà dal cibo.
You know that irresistible urge for something sweet after dinner? That craving that hits you right on cue, even when you've decided that "starting tomorrow, you'll change"?
It's not just a lack of willpower.
Behind emotional eating and the constant craving for sugar may lie biological, metabolic, and behavioral mechanisms that fuel a cycle of cravings, loss of control, and guilt.
The Food Addiction Challenge, created by Dr. Cristina Tomasi together with Dr. Efrem Sabatti, is a 10-day intensive program designed to help you understand these mechanisms and begin to break them at their root.
Not another punishing diet.
Not ten days of sacrifice and deprivation.
A program that focuses on the mind, metabolism, and habits through videos, live webinars, e-books, podcasts, practical guides, and daily support from the community.
To discover the full program, dates, price, and all the details of the Challenge, visit the dedicated page.
You'll learn to recognize your triggers, manage cravings, understand the role of blood sugar, insulin, and dopamine, and develop a more free and mindful relationship with food.
Imagine getting through the evening without constantly thinking about sweets.
Imagine looking at a piece of food and no longer feeling compelled to eat it.
Imagine finally breaking the cycle of dieting, relapsing, and feeling guilty.
It's time to stop fighting against yourself.
Silence the noise of emotional hunger. Take back control.
Le iscrizioni alla Challenge Sconfiggiamo l’Insulino-Resistenza sono chiuse, iscriviti alla newsletter della Dr. Cristina Tomasi per essere aggiornata sulla prossima edizione.
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