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Beyond the Paleodiet
Truths and myths about sugar and fat

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Beyond the Paleodiet

Truths and myths about sugar and fat

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Beyond the Paleodiet

Truths and myths about sugars and fats[/et_pb_text][et_pb_button button_url="https://amzn.to/3fTNONt" url_new_window="on" button_text="Buy on Amazon" button_alignment="center" button_alignment_tablet="center" button_alignment_phone="" button_alignment_last_edited="on|phone" _builder_version="4.4.7″ custom_button="on" button_text_size="18px" button_bg_color="#48d14c" button_border_width="10px" button_border_color="#48d14c" button_border_radius="100px" button_letter_spacing="1px" button_font="Montserrat|700|||||||" button_font="Montserrat|700|||||||" button_layout="dark" custom_margin="10%||||false|false" custom_margin_tablet="10%||||false|false" custom_margin_phone="10%||||false|false" custom_margin_last_edited="on|tablet" custom_padding="||" button_text_size_tablet="" button_text_size_phone="" button_text_size_last_edited="on|desktop" global_colors_info="{}"][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.4.6″ width_tablet="90%" width_phone="90%" width_last_edited="on|tablet" module_alignment="center" custom_margin="|auto||372px|false|false" custom_padding="||||false|true" global_colors_info="{}"][et_pb_column type="4_4″ _builder_version="4.4.6″ global_colors_info="{}"][et_pb_text _builder_version="4.14.4″ background_layout="dark" custom_padding="||||false|false" custom_padding_last_edited="off|phone" hover_enabled="0″ global_colors_info="{}" text_font_size="16px" sticky_enabled="0″]

The first time I was asked "why don't you write a book on nutrition?", I was amazed: I was practically speechless (and I don't get that so often!). I thought: but how can I write a book myself, when there are so many (most unfortunately in English) by authoritative and highly competent authors on the subject. But then I thought to myself: but it is the my experience and my husband's, that of hundreds of the my patients that will track the history of my book. And here I am: I want to tell you the story of so many of my patients who are doing well after changing their diet and their lifestyle, have lost weight and they have maintained it, they have reduced drug intake for blood pressure and diabetes, no longer have migraines, no longer complain of stomach ache, heartburn and bloated abdomen, have solved problems with acne, have more energy And they no longer know what sluggishness and hunger attacks are.

Think that an individual eats in 80 years of life from 30 to 60 tons of food. You understand that we cannot underestimate the effects of what we eat: the impact is too great. We have to be knowledgeable Of what we eat. Once this awareness is achieved, the rest is a breeze.

Your routine daily is really crazy: you have work, husband/wife, children, parents, hobbies, mortgage, .....responsibilities and duties nagging at you. You certainly do not need a "diet" that complicates your life and takes up a lot of your already somewhat cramped time. Instead, you need a way of eating simple, easily achievable, enabling you to feel good and lose weight, should overweight be your problem, while maintaining the weight you have achieved.

For more than 20 years I have been a physician. There are many people I have seen presenting with a wide variety of health problems, especially those that are the scourge of our time and too often a consequence of being overweight: hypertension, diabetes, obesity, heart disease, cancer diseases,.........many of these patients receive disparate tips On how to eat, what and how much to eat, what not to eat. Many of them have followed at least 5-6 different diets in their lives, with the well-known jo-jo effect. But the main enemy of dieting is dieting itself!!! Diet in fact makes people sick and fat.: It sounds like a paradox but it is so. Every diet or rather every attempt to lose weight increases the risk of exceeding the initial weight and puts the individual at risk for the onset of eating disorders.

The word diet, which is derived from the Greek diaita, means lifestyle. It would thus be an entirely apt word. Alas, however, the meaning attributed to it is now synonymous with sacrifice, renunciation, and.........si in short, a punishment. It is very important to me that my patients and also you, dear readers, understand that your eating style and with it your lifestyle must be changed for your well-being and forever.

In this book I would like to show you that you can eat perhaps differently than you used to, that you don't have to weigh food or count calories and still be happy and content.

[/et_pb_text][et_pb_testimonial quote_icon_color="#575757″ _builder_version="4.4.6″ body_font="||on||||||" background_color="rgba(71,71,71,0.18)" background_layout="dark" width="400px" custom_margin="0px||15px||false|false" custom_padding="20px||5px||false|false" locked="off" global_colors_info="{}"]If it comes on time it's called education,

if it comes late it's called therapy, Paolo Crepet

The beginning is half of all, Plato[/et_pb_testimonial][et_pb_text _builder_version="4.14.4″ background_layout="dark" hover_enabled="0″ global_colors_info="{}" text_font_size="16px" sticky_enabled="0″]

Today we are in a situation globally that I would call dramatic. In the United States, the new generation for the problems related to theobesity and its devastating consequences will have a duration of the shorter life of their parents. Also in the United States, deaths from myocardial infarction exceed those from deaths in traffic accidents. And in Europe? We follow the American example closely, unfortunately. Obesity has now reached frightening proportions, especially its consequences.

We can then choose whether to continue as we are or whether we want to try to change.

But what can we change?

The national debt or the spread?

Major industries multinationals food who foist their synthetic and refined products on us?

No.

But we can change our lifestyle and our nutrition education.

Our society's view of the obese person is alienating: in fact, the obese person is seen as a lazy, gluttonous individual; in short, he is obese because it is his fault. I believe, if we want to talk about blame, that the blame lies with the erroneous dietary advice that have been imparted for more than 40 years now by the various nutrition societies, based on the nonsensical belief that obesity depends only on excessive calorie consumption, on an imbalance between calories in and calories out. The consequence of this interpretation is that obesity has reached the level of pandemic, sparing no country, not even developing areas: we are facing an emergency of unimaginable magnitude, with devastating consequences on the health of the population and the health care costs Of individual states. Obesity frequently leads to cardiovascular diseases such as myocardial infarction and stroke, high blood pressure (think there are over 1 billion hypertensive individuals in the world), dementia, diabetes mellitus (more and more young people are getting type 2 diabetes mellitus, which would be typical of the elderly!!), osteoporosis, arthrosis,.................

One of the main causes of obesity is of the type hormonal, and insulin is a major player in it.

Lo sugar is the main responsible. Complex carbohydrates such as pasta, bread, rice, cookies, ................are made of single sugar molecules.

Fat has nothing to do with it and never has.

In my book I explain why!!!

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Francesca Selva Bonino

Patient

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The Ellly

Patient

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