A Challenge is much more than a food program:

is a 21-day transformative journey designed to help you regain energy, hormonal balance and well-being in an integrated, guided and mindful way.

It's not just about "eating better," it's about relearning to listen to your body, regulate your rhythms, and turn off inflammation from within.

What does a Challenge contain?

• A food plan with practical, tasty and sustainable menus
• Daily targeted exercises to activate metabolism and reduce sedentariness
• Live webinars with high-profile experts, clinicians and researchers
• PDFs, videos, and informative podcasts for reference even after the course
• Daily emails to accompany and motivate you every day
• An active community to compare, feel supported, and share progress

Not only nutrition: your health is also light, rhythm, connection.

During the challenge you will receive practical tools on:

• Circadian rhythms: How to resynchronize them to improve sleep, energy and metabolism
• Natural light and blue light protection: Because properly exposing oneself to light is one of the first metabolic acts
• Grounding: the regenerating power of contact with the earth
• Photobiomodulation: Red and near-infrared light for skin, hormones, and inflammation
• Expert talks: Physicians, biohackers, international professionals sharing concrete and effective tools
• Begin a 21-day journey back to Feel good in your body, mind and energy.

A Challenge is the first step to becoming an active player in your health.

1. What are they?

You can choose from:

- Anti-inflammatory Challenge
- Top Low Carb
- Ketogenic challenge
- Soft Map Diet

2. How long do they last?

Challenges last 21 days, except for the Soft Map-diet, which lasts 4 weeks

3. For whom are they recommended?

Anti-inflammatory challenge

Do you have chronic pain, recurrent migraines, joint stiffness, swelling or constant fatigue?

You may be living with a silent inflammation blocking your body-without your knowledge.

La Anti-inflammatory Challenge is a 21-day course designed for extinguish inflammation at the root and restore your energy, lightness, mental clarity and vitality.

It is not just a diet. It's a comprehensive strategy to become a protagonist of your health again.

You will learn how to consciously feed yourself, regulate your biological rhythms, choose the right movement for you, and incorporate restorative habits such as grounding, natural light exposure, and photobiomodulation. It's time to get out of survival mode and really start living again.

A concrete, accessible, sustainable transformation awaits you.

Challenge Top Low Carb

Want to lose weight without counting calories, deflate, resolve insulin resistance and send type 2 diabetes into remission, rebalance hormones, and regain mental and physical energy?

The Low-Carb Challenge is the ideal path for you. In 21 days, you'll learn how to feed yourself in a simple, satisfying and anti-inflammatory way, dramatically reducing your glycemic load and freeing you from nervous hunger and energy surges.

It is not about giving up, but about re-educating the body and mind to function at their best.

With weekly menus, seasonal recipes, targeted exercises, daily support and live webinars, you will regain mental clarity, deep sleep and active metabolism.

It is the first step to getting back to feeling balanced in your body-with a sustainable, practical, scientifically based lifestyle.

Have you tried everything but your body seems to stop responding?

Do you have continuous hunger, drops in energy, struggle to lose weight, or signs of inflammation and insulin resistance?

The Ketogenic Challenge is a magnificent tool designed to reactivate your metabolism, reduce systemic inflammation and improve energy, mental clarity and body composition. Based on solid scientific evidence, this challenge guides you toward a safe and mindful transition into nutritional ketosis, even if you are a first-time user.

It is not just a dietary change, it is a reset of the metabolic and hormonal system.

A gentle but effective approach for those who are overweight and want to finally take back control of their lives. The Soft MAP Diet is designed for those who feel that their body has become a limitation to freedom, movement, and breathing. I offer the Soft Map Diet three times a year as I slavishly follow it day by day both through frequent webinars, the Telegram group, a dedicated email and the ability to interact with me by phone. It is not possible to do it independently.

It is a completely innovative nutritional program, which I call "zero-beating" for simplicity, proven for decades and leading to success for weight loss and metabolic control. Supported by daily supplementation of MAP essential amino acids to preserve muscle mass and stimulate safe and sustainable weight loss.

It is the first step for those who want to start again, without stress, without rigidity, but with method and confidence.

A choice to return to energy, breathe better, regain confidence and lightness.

It's not just about losing weight; it's about rebuilding a new relationship with yourself. From within.

Can I start and finish them whenever I want?

Yes! They are all available to you from the time of purchase in your customer area for 12 months thereafter. Except for the Soft-MAP-diet which is offered three times a year and absolutely must be done accompanied by me!

Will I receive support during the Challenge?

You receive, upon purchase of the Challenge all the materials sufficient and necessary for the optimal success of the Challenge! Should you need anything else you can look for answers on the FAQ pages or write to customer support. You also have the Telegram group at your disposal.