Low-Carb

Low-Carb

What’s it all about?

When the diet is unbalanced — especially in favor of sugar and refined carbs — the body reacts, often with subtle signals: fatigue after meals, sudden cravings, energy crashes, recurring inflammation, or difficulty managing weight.

Science has started to take a closer look at the connection between returning to a more “ancestral” way of eating and the health benefits it can bring.

Low-carb means choosing a varied, balanced diet made of simple, whole, unprocessed foods.

Why
Low-Carb

A scientific review published on PubMed (PubMed ID: 28193501) shows that a low-carbohydrate diet — rich in quality proteins and healthy fats — can significantly improve blood sugar control, reduce inflammation, and support a healthier body composition.

But low-carb isn’t just about weight loss. At its core, it’s about restoring a more stable metabolic balance — one that aligns with our evolutionary roots and avoids the blood sugar highs and crashes typical of high-sugar diets.

“After twenty years of clinical practice based strictly on official guidelines (until 2010), I had a major wake-up call. I started digging deeper, looking for truth beyond the narratives driven by Big Pharma and the food industry — the very ones that got us here in the first place. I began questioning the standard nutritional pyramid that recommends basing our diet on grains, with 60–70% of daily calories from carbohydrates. That’s when I started exploring the benefits of paleo, low-carb, ketogenic, animal-based, and carnivore diets. What I discovered is that all of these approaches can be powerful therapeutic tools — each one adaptable to individual needs in everyday medical practice. Simply put: there’s no one-size-fits-all diet.”
— From my book, The Metabolism Revolution: The metabolic protocol to fight inflammation and insulin resistance, prevent disease, slow aging, and support weight loss

In most cases, a thoughtful and strategic reduction in carbohydrate intake — especially refined carbs — offers a real opportunity to improve long-term health. That’s why the low-carb lifestyle can be one of the smartest, most effective ways to achieve and maintain both physical and emotional well-being.

Because the path to wellness doesn’t start by counting calories — it starts by understanding how food makes us feel. And from that awareness, choosing what truly deserves a place on our plate.

Low-carb means embracing a varied, complete diet made of simple, unprocessed foods — naturally rich in the nutrients our bodies need. It’s about respecting seasonality and local traditions, while minimizing overall carbohydrate intake, especially from refined sources.

Numerous studies have linked the consumption of ultra-processed foods to a range of health issues, including obesity, cardiovascular disease, type 2 diabetes, and certain types of cancer. These foods are often high in calories, sugars, trans fats, additives, colorings, flavorings, sweeteners, and sodium — yet low in essential nutrients like fiber, protein, healthy fats, vitamins, and minerals.

Discover my Challenges

Challenges are true 21-day transformation journeys, designed to guide you step by step toward a deeper, more conscious lifestyle change.

It’s not just another diet plan: every Challenge includes a low-carb meal plan, daily physical exercises, live webinar sessions, in-depth themed PDFs, and daily emails to guide and motivate you throughout the process.

But the real heart of the Challenge is what you learn. You’ll learn how to eat properly in any situation — without feeling out of place or unsure. You’ll learn how to move every day in a sustainable way, how to respect your circadian rhythms, and what fasting really is — and how to practice it safely and effectively. You’ll discover the importance of macronutrients, how to read your body’s signals, how to protect yourself from chronic inflammation, and how to build long-lasting well-being starting from within.

Challenges are immersive experiences that help you become an active protagonist of your health — with practical tools, scientific knowledge, and a structured method to create lasting habits. It’s not just about losing weight: it’s about regaining energy, mental clarity, hormonal balance, and self-confidence.

Disclaimer
The information provided on this website is for informational and educational purposes only. All content — including descriptions of nutritional programs, dietary suggestions, and scientific insights — does not in any way constitute personalized medical advice and should not be interpreted as a diagnosis, prescription, or therapeutic recommendation.
Although every effort has been made to ensure accuracy and reference up-to-date scientific sources, the content is not a substitute for the direct advice of a physician, specialist, or other qualified healthcare professional. Always seek professional medical guidance for clinical evaluations, diagnoses, or specific treatments.
The author of this website declines any responsibility for direct or indirect damages resulting from the improper use of the information provided. Before making any changes to your lifestyle or diet — especially in the presence of medical conditions, ongoing treatments, pregnancy, or breastfeeding — it is essential to consult your doctor or a trusted healthcare provider.
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