Which sunscreen to choose?
Toxic sunscreen ingredients to avoid and safe alternatives Many people are unaware that what we slather on our skin is absorbed into the... Read more
Intermittent Fasting: Benefits, Types and Practical Guide
Find out now what intermittent fasting is, how to get started safely, its scientific benefits, and how to support the body with the right supplements. Fasting... Read more
Low-Carb diets compared: Animal-Based, Ketogenic, Low-Carb and Paleo
Let's get some clarity today! If you've heard of Animal-Based, Ketogenic, Low-Carb, or Paleo, but aren't clear on what the differences are, you've come to the place... Read more
Visceral obesity: causes and solutions
What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more
Insulin resistance: what is it?
What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more
Saturated fat phobia
I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more
Let's shed light on WHI and its consequences
There are many questions, doubts, and fears about the risks and benefits of hormone replacement therapy (HRT). From a beautiful interview by Peter Attia... Read more
Ovulation: magical for us women
I want to talk to you about ovulation and the importance of ovulation beyond reproduction, but for your overall health. Why do women ovulate? Is it good for them or is it... Read more
PCOS and hypothalamic amenorrhea
PCOS and hypothalamic amenorrhea What happens in PCOS: is it more common or is PCOS misdiagnosed? Both: what happens is that PCOS... Read more
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