Eggs and the Brain: Choline, Memory, and Dementia Risk
Eggs and the brain: why they can be an ally for memory and cognitive health 🥚 🍳 🥚 🍳 Are eggs good for the brain? The... Read more
Fasting: When the Body Stops Storing and Starts Repairing
We live in an era where eating has become continuous, automatic, almost unconscious. Yet, for most of human history, the absence of food was not... Read more
New American guidelines
New American Guidelines 2025: Nutritional Revolution (with a major contradiction) The New American Guidelines Mark a Historic Shift in Nutrition After almost… Read more
Calories: the illusion of a number
For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,... Read more
The cholesterol myth - part two
By Oliver Ruatti The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, a... Read more
Cholesterol: history and myths (not founded)
Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From... Read more
Alcohol, risks and harms
ALCOHOL AND ITS RISKS TO YOUR GENERAL WELL-BEING Alcohol reduces the volume of your brain. And you don't have to be an alcoholic for that to happen.... Read more
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more
Raw honey, a super food to rediscover!
A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to... Read more
