BLOG

What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more

I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more

There are many questions, doubts, and fears about the risks and benefits of hormone replacement therapy (HRT). From a beautiful interview by Peter Attia... Read more

I want to talk to you about ovulation and the importance of ovulation beyond reproduction, but for your overall health. Why do women ovulate? Is it good for them or is it... Read more

PCOS and hypothalamic amenorrhea What happens in PCOS: is it more common or is PCOS misdiagnosed? Both: what happens is that PCOS... Read more

Contraceptive Pill and Ovulation The Pill is only 60 years old, which is actually not a very long time in terms of medical history:... Read more

Very often in the evening I make pumpkin soup. It is a pampering for me. It is made in less than half an hour and only a few ingredients are needed If... Read more

Estrogen is a group of hormones produced mainly by the ovaries in women, but also by men in smaller amounts. Estrogens are essential for... Read more

An estrogen imbalance can manifest with symptoms of excess or deficiency of these hormones. Symptoms of estrogen excess may include:Bloating and... Read more