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Let's get some clarity today! If you've heard of Animal-Based, Ketogenic, Low-Carb, or Paleo, but aren't clear on what the differences are, you've come to the place... Read more

What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more

What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more

I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more

.....the 30% of diabetics develop dementia (much more than non-diabetics)? ......that the patient with diabetes has 5 times more frequent heart attack... Read more