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Discover the low-carb choice
What you eat shapes how you feel, every day. It’s not just about calories: food interacts with your metabolism, influences hormones, reduces inflammation, and supports your mental clarity and emotional balance.
My books, your knowledge
After being a doctor, I chose to become a communicator. I believe it’s essential to provide everyone with the right tools to make informed, independent choices — to not only achieve but maintain their physical and mental well-being.

The revolutionary choice of wellness
In a world flooded with misleading messages and unclear information, I want to help you choose what’s truly good for you — so you can become the protagonist of your own health.

Photobiomodulation (PBMT) is a non-invasive technique that uses visible and near-infrared light within the electromagnetic spectrum to stimulate and promote cellular function.

Hippocrates said: “Before you heal someone, ask them if they’re willing to give up the things that made them sick.”
And you? Are you ready to let go and change direction?
Creatine, energy, brain and longevity in one molecule!
Creatine, the world's most studied and underrated supplement What is creatine? Creatine is a naturally occurring nitrogen compound in the human body that is crucial for...
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct...
Raw honey, a super food to rediscover!
A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to...
Which sunscreen to choose?
Toxic sunscreen ingredients to avoid and safe alternatives Many people are unaware that what we slather on our skin is absorbed into the...