Specialist in Internal Medicine and Angiology, Master’s in Osteoporosis and Bone Metabolism Disorders, Master’s in Orthomolecular Medicine, Training in Bioidentical Hormone Therapy.
Challenges are 21-day integrated transformation programs that include a low-carb meal plan, daily physical exercises, live webinar sessions, themed PDF resources, and daily insight emails.
Challenge conventions. Challenge beliefs. Question the status quo. Accept the challenge.
You’ve got this.
Discover the low-carb choice
What you eat shapes how you feel, every day. It’s not just about calories: food interacts with your metabolism, influences hormones, reduces inflammation, and supports your mental clarity and emotional balance.
My books, your knowledge
After being a doctor, I chose to become a communicator. I believe it’s essential to provide everyone with the right tools to make informed, independent choices — to not only achieve but maintain their physical and mental well-being.
The revolutionary choice of wellness
In a world flooded with misleading messages and unclear information, I want to help you choose what’s truly good for you — so you can become the protagonist of your own health.
Photobiomodulation (PBMT) is a non-invasive technique that uses visible and near-infrared light within the electromagnetic spectrum to stimulate and promote cellular function.
Hippocrates said: “Before you heal someone, ask them if they’re willing to give up the things that made them sick.”
And you? Are you ready to let go and change direction?
Creatine: the energy that protects muscles, bones and brain
For many, creatine is a “gym” supplement. In reality, it is one of the most studied, effective and versatile molecules in the field of health and...
How mitochondria turn food into life
Everyone talks about energy, but where does it come from? But what we call “energy”-the power to think, move, heal or create-doesn't come...
Calories: the illusion of a number
For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,...
Amino acids: the Secret Alphabet of Life
By Oliver Ruatti If proteins are the words by which the body writes its history -- enzymes, hormones, receptors, muscles, skin -- then...
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