Specialist in Internal Medicine and Angiology, Master’s in Osteoporosis and Bone Metabolism Disorders, Master’s in Orthomolecular Medicine, Training in Bioidentical Hormone Therapy.
Discover the low-carb choice
What you eat shapes how you feel, every day. It’s not just about calories: food interacts with your metabolism, influences hormones, reduces inflammation, and supports your mental clarity and emotional balance.
My books, your knowledge
After being a doctor, I chose to become a communicator. I believe it’s essential to provide everyone with the right tools to make informed, independent choices — to not only achieve but maintain their physical and mental well-being.
The revolutionary choice of wellness
In a world flooded with misleading messages and unclear information, I want to help you choose what’s truly good for you — so you can become the protagonist of your own health.
Photobiomodulation (PBMT) is a non-invasive technique that uses visible and near-infrared light within the electromagnetic spectrum to stimulate and promote cellular function.
Hippocrates said: “Before you heal someone, ask them if they’re willing to give up the things that made them sick.”
And you? Are you ready to let go and change direction?
The cholesterol myth - part two
The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, an American physiologist, Ancel...
Cholesterol: history and myths (not founded)
Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From...
Jet-lag? It can be solved!
Jet lag: practical guide to realigning your biological clock with light (and a little science) Jet lag is not "travel fatigue": it is a...
Photobiomodulation, what it is, how it works, what benefits it provides
Photobiomodulation: the light revolution for wellness and regeneration In recent years, photobiomodulation has emerged as one of the most promising techniques in the field of...
Challenges are 21-day integrated transformation programs that include a low-carb meal plan, daily physical exercises, live webinar sessions, themed PDF resources, and daily insight emails.
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