Il digiuno: quando il corpo smette di accumulare e ricomincia a riparare
Viviamo in un’epoca in cui mangiare è diventato continuo, automatico, quasi inconsapevole. Eppure, per la maggior parte della storia umana, l’assenza di cibo non era… Read more
Nuove linee guida americane
Nuove Linee Guida Americane 2025: Rivoluzione Nutrizionale (con una grande contraddizione) Le Nuove Linee Guida Americane Segnano Un Cambiamento Storico Nella Nutrizione Dopo quasi… Read more
Calories: the illusion of a number
For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,... Read more
The cholesterol myth - part two
By Oliver Ruatti The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, a... Read more
Cholesterol: history and myths (not founded)
Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From... Read more
Alcohol, risks and harms
ALCOHOL AND ITS RISKS TO YOUR GENERAL WELL-BEING Alcohol reduces the volume of your brain. And you don't have to be an alcoholic for that to happen.... Read more
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more
Raw honey, a super food to rediscover!
A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to... Read more
Visceral obesity: causes and solutions
What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more
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