BLOG

Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From... Read more

ALCOHOL AND ITS RISKS TO YOUR GENERAL WELL-BEING Alcohol reduces the volume of your brain. And you don't have to be an alcoholic for that to happen.... Read more

15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more

A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to... Read more

What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more

What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more

I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more

.....the 30% of diabetics develop dementia (much more than non-diabetics)? ......that the patient with diabetes has 5 times more frequent heart attack... Read more