The Challenge “Let’s Defeat Insulin Resistance” it is a guided tour of 21 days designed to help you better understand how your... works metabolism and to address signals that may indicate reduced... insulin sensitivity.
Frequent hunger, craving something sweet, drowsiness after meals, accumulation of abdominal fat, unstable energy and difficulty losing weight can be warning signs that should not be ignored, even when blood test results are still within the normal range.
During the Challenge we will work on low insulin-load diet, progressive intermittent fasting where indicated, daily movement, protection of muscle mass, sleep, circadian rhythms and stress management.
The route includes practical menus, simple and filling recipes, strategies to reduce hunger and sugar cravings, guidelines dedicated to the perimenopause and menopause and a specific protocol for those who hire GLP-1 agonists.
It is not a crash diet nor a punitive approach, but a guided metabolic reset, based on the physiology and designed to build habits that are sustainable over time.
To discover the full program, dates, price, and all the details of the Challenge, visit the dedicated page.
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