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For many, creatine is a “gym” supplement. In reality, it is one of the most studied, effective and versatile molecules in the field of health and... Read more

Everyone talks about energy, but where does it come from? But what we call “energy”-the power to think, move, heal or create-doesn't come... Read more

For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,... Read more

By Oliver Ruatti If proteins are the words by which the body writes its history -- enzymes, hormones, receptors, muscles, skin -- then... Read more

By Oliver Ruatti The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, a... Read more

Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From... Read more

Jet lag: practical guide to realigning your biological clock with light (and a little science) Jet lag is not "travel fatigue": it is a... Read more

Photobiomodulation: the light revolution for wellness and regeneration In recent years, photobiomodulation has emerged as one of the most promising techniques in the field of... Read more

For decades, mitochondria have been described as the "powerhouse" of cells, responsible for ATP production. This definition is correct, but extremely reductive.... Read more