Cholesterol: history and myths (not founded)
Cholesterol: friend or foe? by Oliver Ruatti For years we have heard that cholesterol in food was the main culprit in heart disease. From... Read more
Jet-lag? It can be solved!
Jet lag: practical guide to realigning your biological clock with light (and a little science) Jet lag is not "travel fatigue": it is a... Read more
Photobiomodulation, what it is, how it works, what benefits it provides
Photobiomodulation: the light revolution for wellness and regeneration In recent years, photobiomodulation has emerged as one of the most promising techniques in the field of... Read more
The Mitochondria: more than just energy factories
For decades, mitochondria have been described as the "powerhouse" of cells, responsible for ATP production. This definition is correct, but extremely reductive.... Read more
12 truths about sleep that you may not know
Sleep is your wellness ally Sleep is the most powerful natural medicine we have, yet we neglect it every day. It is not enough... Read more
Alcohol, risks and harms
ALCOHOL AND ITS RISKS TO YOUR GENERAL WELL-BEING Alcohol reduces the volume of your brain. And you don't have to be an alcoholic for that to happen.... Read more
Medicinal mushrooms, an ancient and valuable remedy
Medicinal mushrooms: comprehensive guide to the benefits of Reishi and Cordyceps Medicinal mushrooms are increasingly the focus of those seeking natural tools for... Read more
Creatine, energy, brain and longevity in one molecule!
Creatine, the world's most studied and underrated supplement What is creatine? Creatine is a naturally occurring nitrogen compound in the human body that is crucial for... Read more
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more
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