Creatine, energy, brain and longevity in one molecule!
Creatine, the world's most studied and underrated supplement What is creatine? Creatine is a naturally occurring nitrogen compound in the human body that is crucial for... Read more
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more
Raw honey, a super food to rediscover!
A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to... Read more
Which sunscreen to choose?
Toxic sunscreen ingredients to avoid and safe alternatives Many people are unaware that what we slather on our skin is absorbed into the... Read more
Intermittent Fasting: Benefits, Types and Practical Guide
Find out now what intermittent fasting is, how to get started safely, its scientific benefits, and how to support the body with the right supplements. Fasting... Read more
Low-Carb diets compared: Animal-Based, Ketogenic, Low-Carb and Paleo
Let's get some clarity today! If you've heard of Animal-Based, Ketogenic, Low-Carb, or Paleo, but aren't clear on what the differences are, you've come to the place... Read more
Visceral obesity: causes and solutions
What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more
Insulin resistance: what is it?
What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more
Saturated fat phobia
I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more
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