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Oggi facciamo chiarezza! Se hai sentito parlare di Animal-Based, Chetogenica, Low-Carb o Paleo, ma non ti è chiaro quali siano le differenze, sei nel posto… Read more

What is visceral fat and what can we do about it? What are the associated pathologies? Insulin resistance is undoubtedly the most frequent cause Read more

What is insulin resistance? Insulin resistance is a metabolic condition caused by factors such as a diet rich in processed, carbohydrate-rich foods, a lifestyle... Read more

I want to explain fat phobia Saturated fat phobia is completely unjustified nor at all supported by scientific evidence. I understand that people... Read more

There are many questions, doubts, and fears about the risks and benefits of hormone replacement therapy (HRT). From a beautiful interview by Peter Attia... Read more

I want to talk to you about ovulation and the importance of ovulation beyond reproduction, but for your overall health. Why do women ovulate? Is it good for them or is it... Read more

PCOS and hypothalamic amenorrhea What happens in PCOS: is it more common or is PCOS misdiagnosed? Both: what happens is that PCOS... Read more

Contraceptive Pill and Ovulation The Pill is only 60 years old, which is actually not a very long time in terms of medical history:... Read more

Very often in the evening I make pumpkin soup. It is a pampering for me. It is made in less than half an hour and only a few ingredients are needed If... Read more