12 truths about sleep that you may not know
Sleep is your wellness ally Sleep is the most powerful natural medicine we have, yet we neglect it every day. It is not enough... Read more
Alcohol, risks and harms
ALCOHOL AND ITS RISKS TO YOUR GENERAL WELL-BEING Alcohol reduces the volume of your brain. And you don't have to be an alcoholic for that to happen.... Read more
Medicinal mushrooms, an ancient and valuable remedy
Medicinal mushrooms: comprehensive guide to the benefits of Reishi and Cordyceps Medicinal mushrooms are increasingly the focus of those seeking natural tools for... Read more
Creatine, energy, brain and longevity in one molecule!
Creatine, the world's most studied and underrated supplement What is creatine? Creatine is a naturally occurring nitrogen compound in the human body that is crucial for... Read more
15 FAKE NEWS about nutrition debunked by science
15 FAKE NEWS about nutrition debunked by science Over the years, I have often found myself having to answer the same questions, debunk the same beliefs, correct... Read more
Raw honey, a super food to rediscover!
A super food to rediscover! by Oliver Ruatti Calling raw honey a "super-food" might initially seem like an exaggeration, but by the end of this article you will be able to... Read more
Which sunscreen to choose?
Toxic sunscreen ingredients to avoid and safe alternatives Many people are unaware that what we slather on our skin is absorbed into the... Read more
Intermittent Fasting: Benefits, Types and Practical Guide
Find out now what intermittent fasting is, how to get started safely, its scientific benefits, and how to support the body with the right supplements. Fasting... Read more
Low-Carb diets compared: Animal-Based, Ketogenic, Low-Carb and Paleo
Let's get some clarity today! If you've heard of Animal-Based, Ketogenic, Low-Carb, or Paleo, but aren't clear on what the differences are, you've come to the place... Read more
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