Calories: the illusion of a number
For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,... Read more
Amino acids: the Secret Alphabet of Life
By Oliver Ruatti If proteins are the words by which the body writes its history -- enzymes, hormones, receptors, muscles, skin -- then... Read more
The cholesterol myth - part two
By Oliver Ruatti The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, a... Read more
Jet-lag? It can be solved!
Jet lag: practical guide to realigning your biological clock with light (and a little science) Jet lag is not "travel fatigue": it is a... Read more
Photobiomodulation, what it is, how it works, what benefits it provides
Photobiomodulation: the light revolution for wellness and regeneration In recent years, photobiomodulation has emerged as one of the most promising techniques in the field of... Read more
The Mitochondria: more than just energy factories
For decades, mitochondria have been described as the "powerhouse" of cells, responsible for ATP production. This definition is correct, but extremely reductive.... Read more
12 truths about sleep that you may not know
Sleep is your wellness ally Sleep is the most powerful natural medicine we have, yet we neglect it every day. It is not enough... Read more
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