Aging better, really, is possible!
Aging: What it really is, why it happens, and what we can do to age better For centuries, man has pursued the same illusion: finding a substance, a place,... Read more
Cancer: it's not a mystery, it's a matter of exposure and defense
Cancer: It's Not a Mystery, It's a Matter of Exposure and Defense Many people argue that we don't know what causes cancer. In reality, this... Read more
Neuroplasticity: The brain can still change
Neuroplasticity Beyond 25 For a long time, it was thought that the human brain was relatively rigid. It was believed that during childhood and... Read more
The dopamine trap
You're not lazy, you're overstimulated. There's a phrase we hear everywhere today: “I have no motivation.” “I don't feel like it.” “I can't concentrate.” “I feel drained.”... Read more
The Invisible Prison: The Limits You've Placed Upon Yourself (and Call “Reality”)
There are real limits. And then there are limits that arise from a place even more powerful than reality: your mind. Because the mind... Read more
Why is losing weight so difficult?!
Perché dimagrire oggi è così difficile (e non è colpa tua): il peso, il “set point” e l’istinto di sopravvivenza del corpo Molte persone si fanno sempre… Read more
The Recovery Debt
Il Debito di Recupero è la variabile dimenticata che decide la tua energia, la tua salute e i tuoi risultati. C’è una frase che sento… Read more
Energy: who has infinite amounts and who collapses in no time.
Why do some people seem to have an endless supply of energy? What do they do differently? How do they live? Let's find out together. The real story of human energy... Read more
Train to live better, not to become Arnold...
When people talk about muscle mass, many immediately picture gyms, barbells and bodybuilders. But the point is not “how much muscle you have,” but rather how much your body... Read more
