The Invisible Prison: The Limits You've Placed Upon Yourself (and Call “Reality”)
There are real limits. And then there are limits that arise from a place even more powerful than reality: your mind. Because the mind... Read more
Why is losing weight so difficult?!
Perché dimagrire oggi è così difficile (e non è colpa tua): il peso, il “set point” e l’istinto di sopravvivenza del corpo Molte persone si fanno sempre… Read more
The Recovery Debt
Il Debito di Recupero è la variabile dimenticata che decide la tua energia, la tua salute e i tuoi risultati. C’è una frase che sento… Read more
Energy: who has infinite amounts and who collapses in no time.
Why do some people seem to have an endless supply of energy? What do they do differently? How do they live? Let's find out together. The real story of human energy... Read more
Train to live better, not to become Arnold...
When people talk about muscle mass, many immediately picture gyms, barbells and bodybuilders. But the point is not “how much muscle you have,” but rather how much your body... Read more
How mitochondria turn food into life
Everyone talks about energy, but where does it come from? But what we call “energy”-the power to think, move, heal or create-doesn't come... Read more
Calories: the illusion of a number
For decades we have been told that all we need to do to lose weight is to eat fewer calories than we burn. "Calories in, calories out." Easy, right? But this equation,... Read more
Amino acids: the Secret Alphabet of Life
By Oliver Ruatti If proteins are the words by which the body writes its history -- enzymes, hormones, receptors, muscles, skin -- then... Read more
The cholesterol myth - part two
By Oliver Ruatti The origins of the myth about fat and the heart When did the war on fat begin? To cholesterol? In the 1950s, a... Read more
